1.03.2017

W.O.D. 1.4.17

For time:
20 Calories Air Bike
10 Clean and Jerks (115/165#)
20 Calories Aire Bike

Community Notes:
Join us on Saturday 1/7 at 11:00AM for our FREE CrossFit Kids Day!
All ages and abilities welcome!

Join us on Sunday, 1/8 for our kick off to our Nutrition Challenge at 11:00AM!
Click here to READ more about the challenge!

Please tell a friend about our New On-Ramp Program for beginners, only $100, starts on 1/9! 
Click here to READ more and sign up today!

Quote:
"Everything has beauty, but not everyone can see."
–Confucius

5 comments:

Tim P said...

515am
Kevin B 5:19 (145)
Mike S 7:44 (115)
Theresa 6:40 (105)
Manisha 8:40 (85, 15cal bike)

6am
Mike Sim 3:21 Rx
Mark S 5:42 (135)
Jon P 5:20 Rx
Katie M 6:33 (75)
Danielle G 7:11 scaled
Laura Alt. 6:30 (115/105)
Ben M 4:50 (65)
King 6:30 Rx

7am
Lauren H 6:36 Rx
Kate K 7:40 (95)
Anna C 7:49 (63)

Nice Work !

CFKOP iPad said...

9:30 AM

Kevin H. 4:27,115
Katie P. 6:45,65
Dianne McD. 7:17,15
Karen S. 5:57,45
Meggan L. 7:27,83
Dana D. 8:44,115 for 1,105
Jackie H. 7:00,95
Jill H. 7:35,85
Edwin L. 4:27,25 cals x 2 +20@95
Cate K. 6:41 Rx
Panos 4:47 Rx

Gordy

CFKOP iPad said...

12:15
Tim h 3:29 115
Jessie 7:48 85
Rich a 3:41rx
Seba 8:07 73
Sarah w 9:49 65
Dr. Intensity 7:24 150
Justin 6:48 105
Pam g 6:00 RX
Dave N 5:51 RX (sq cln)

Keith B said...

4:30

Oscar 4:14 Rx
Mike M 5:37 105
Alex T 6:25 63
Jess A 6:22 85
Matt B 4:20 Rx
Vince 4:39 145
Barb 6:46 40 15cal

5:30

Mooney 4:32 Rx
Patrick 5:35 Rx
Angelo 5:10 Rx
Mike R 4:57 Rx
Josh P 4:30 135
Aileen 5:42 Rx
Laura P 6:17 Rx
Alicia-Marie 5:04 83

Jenna Kenny said...

Wendy 8:11 (75)
Brian R 4:48 (95)
TJ 5:52 (95)
Matt E 3:56 RX
Rob P 5:30 (125)
Borden 5:49 (155)
Ashley Mc 5:53 (105)
Mike C 5:27 (115)
Rob C. 5:50 RX

Andrew C 3:26RX
Christine 6:57 (105)
Julie 5:? (95)
Noel 5:10 (115)
Therese 8:15 (73)