tag:blogger.com,1999:blog-5763498271020432071.post2788050381982721590..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.4.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-71724050863350021672017-01-04T21:11:03.287-05:002017-01-04T21:11:03.287-05:00Wendy 8:11 (75)
Brian R 4:48 (95)
TJ 5:52 (95)
Mat...Wendy 8:11 (75)<br />Brian R 4:48 (95)<br />TJ 5:52 (95)<br />Matt E 3:56 RX<br />Rob P 5:30 (125)<br />Borden 5:49 (155)<br />Ashley Mc 5:53 (105)<br />Mike C 5:27 (115)<br />Rob C. 5:50 RX<br /><br />Andrew C 3:26RX<br />Christine 6:57 (105)<br />Julie 5:? (95)<br />Noel 5:10 (115)<br />Therese 8:15 (73)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87916403098909138002017-01-04T19:58:08.222-05:002017-01-04T19:58:08.222-05:004:30
Oscar 4:14 Rx
Mike M 5:37 105
Alex T 6:25 63...4:30<br /><br />Oscar 4:14 Rx<br />Mike M 5:37 105<br />Alex T 6:25 63<br />Jess A 6:22 85<br />Matt B 4:20 Rx<br />Vince 4:39 145<br />Barb 6:46 40 15cal<br /><br />5:30<br /><br />Mooney 4:32 Rx<br />Patrick 5:35 Rx<br /> Angelo 5:10 Rx<br />Mike R 4:57 Rx<br />Josh P 4:30 135<br />Aileen 5:42 Rx<br />Laura P 6:17 Rx<br />Alicia-Marie 5:04 83Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56861113483143177312017-01-04T13:07:35.171-05:002017-01-04T13:07:35.171-05:0012:15
Tim h 3:29 115
Jessie 7:48 85
Rich a 3:41rx
...12:15<br />Tim h 3:29 115<br />Jessie 7:48 85<br />Rich a 3:41rx<br />Seba 8:07 73<br />Sarah w 9:49 65<br />Dr. Intensity 7:24 150<br />Justin 6:48 105 <br />Pam g 6:00 RX<br />Dave N 5:51 RX (sq cln) CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8552539932920881002017-01-04T10:46:56.669-05:002017-01-04T10:46:56.669-05:009:30 AM
Kevin H. 4:27,115
Katie P. 6:45,65
Dianne...9:30 AM<br /><br />Kevin H. 4:27,115<br />Katie P. 6:45,65<br />Dianne McD. 7:17,15<br />Karen S. 5:57,45<br />Meggan L. 7:27,83<br />Dana D. 8:44,115 for 1,105<br />Jackie H. 7:00,95<br />Jill H. 7:35,85<br />Edwin L. 4:27,25 cals x 2 +20@95<br />Cate K. 6:41 Rx<br />Panos 4:47 Rx<br /><br />Gordy<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72345474693655773142017-01-04T10:37:21.417-05:002017-01-04T10:37:21.417-05:00515am
Kevin B 5:19 (145)
Mike S 7:44 (115)
Theresa...515am<br />Kevin B 5:19 (145)<br />Mike S 7:44 (115)<br />Theresa 6:40 (105)<br />Manisha 8:40 (85, 15cal bike)<br /><br />6am<br />Mike Sim 3:21 Rx<br />Mark S 5:42 (135)<br />Jon P 5:20 Rx<br />Katie M 6:33 (75)<br />Danielle G 7:11 scaled<br />Laura Alt. 6:30 (115/105)<br />Ben M 4:50 (65)<br />King 6:30 Rx<br /><br />7am<br />Lauren H 6:36 Rx<br />Kate K 7:40 (95)<br />Anna C 7:49 (63)<br /><br />Nice Work !<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com