1.26.2017

W.O.D. 1.27.17




OPEN Workout 15.4
Complete as many reps as possible in 8 minutes of: 
3 handstand push-ups 
3 cleans 
6 handstand push-ups 
3 cleans 
9 handstand push-ups 
3 cleans 
12 handstand push-ups 
6 cleans 
15 handstand push-ups 
6 cleans 
18 handstand push-ups 
6 cleans 
21 handstand push-ups 
9 cleans 
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. 
Men clean 185 lb. 
Women clean 125 lb.

Quote: 
There is only one way to avoid criticism: do nothing, say nothing, and be nothing. 
–Aristotle

5 comments:

Jenna Kenny said...

Kate K 40(95/2ab)
Raj 33(2ab)
Esra 57(95/l sit 20)

CFKOP iPad said...

6am
Theresa L 63 105#
Mark Spak 54 145#/40#db press
Briana K 42 3abm
Mike San 65 125#/box HSPU
Kevin B 55 145#
Ellie 53 105#/box HSPU
Becca 27 85#/3hspu/ box hspu
Joe M 54 115/35# db press
DD 67 95#/HSPU/ last 16reps pull-ups

Aimee Lyons said...

Luis 33 185# 2abm
Manisha 45 85# 2abm
Jackie H 60 125# 20" box
Jill H 34 115# 2abm
Mary H 42 80 2abm
Meggan 47 85# kick up
Michael R 41 145# 2abm 8push ups
Barb Z 27 75# 6 kick ups

Aimee Lyons said...

Pam 55 Rx PR!
Andrew 115 Rx
Joe C 34 175#
Rich A 79 Rx
Olan 42 165 1abm
Meredith 77 75# 3abm
Karen 39 95# kickup
Rob C 40 185# 2abm
Miranda 51 105# stinkbug
Tim H 48 125# kick up 3abm
Jenna 48 115#

Jenna Kenny said...

Regi 71 rx
Ina 63 (65,2ab)
Laura P 61 rx
Justin 53 (2ab)
Mooney 88 rx
Jodilee (90/85)
Mike R 66 (165)
Alicia 34 (2ab)
Rita 55 (85,3ab)
Aileen 35 (125/3ab)

Jill 87 rx pr
Brian r 87 (95,20 l sit)
Ryan A 52 (hang, 3ab)
Nicole R 54 (ku,58)
Alex 58 (125)
Kevin H 54 (155/ku)
Keith 104 rx
Mariana 90 (90/2ab)
Marissa 72 (2ab,95)
Stph Mc 81 (85,2ab)
Ryan S 73 (150/1ab)

Shawna 96 (95,3ab)
Cline 18 (165,2ab)
Natalie 86 (65,ku)
Lindsey 58 (85, rom)
Ashley Mc 35 (115,plate+1ab)
Kris 21 (3ab)
Danielle 44 (115/plate+1ab)
Donna 84 (65/ku)
Josh 28 (2a,155)
Tia 46 (105/3ku)

Neil 31 (165,3ab)
Maggie 98 rx
Brian S 78 (155,2ab)
Rachel 57 rx pr