1.11.2017

W.O.D. 1.12.17















AMRAP in 15 Minutes:
50 Calorie Row
100 Overhead Squats 35/45#
50 Box Jumps 20/24"

Quote:
“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”
- Unknown

8 comments:

Tim P said...

6/7am

All Rx, 1 complete round is 200reps
King 239
Theresa 237
Mark S 190
Ellie H 206
Kevin 278

Alex L 240
Kate K 194

Aimee Lyons said...

9:30AM
Manisha 202 rx
Miranda 223 35# KB 17"
Edwin 230 Rx +25 PU
Jill H 211 Rx
Dana 238 rx
Barb Z 176 25/50/25 20#

Aimee Lyons said...

12:15pm
Dave 232 Rx
Jessie 191 Rx
Nicole M 201 15# 17"
Erika 200 Rx
Pam 255 Rx
Tim H 138 33#
JP 250 Rx Ina 192 15# 17"

Aimee Lyons said...

Masters 1pm
For Total Reps:
20cal row
15 Front squats
10 Box Jumps
Teresa 125 35# 13"
Terry 116 55# 16"
Jodilee 115 55# 20"
Anne B 134 55# 17"

Aimee Lyons said...

4:30pm
Mooney 220 kbs 53#
Erik F 190 Rx
Oscar 245 Rx
Neil 207 Rx
Regi 216 Rx
John McH 195 Rx
Dave H 245 Rx
Nicole N 197 15#
Jess A 169 15# 16"
Olan 188 Rx
Remer 252 Rx
Rob C 220 Rx
Therese 178 15# 17"

Aimee Lyons said...

5:30pm
Josh S 185 Rx
Flounder 197 33#
Alexis 206 15#
Alejandra 177 15#
Shawna 163 33/15#
Mariana 208 Rx
Nick G 170 33#
Jen 227 Rx
Twinnie 179 Rx
Raj 212 Rx
Tre 254 Rx
Tia 151 Rx
Laura A 179 medball bike Step up

prathap umesh said...

great content and very good page. Keep up the good work

CFKOP iPad said...

Alona 204 Rx
Lindsey 175 Rx
Donna 200 15#
Danielle 234 Rx
Ashley 201 Rx
TJ 204 Rx
Jeremy 251 Rx
Alan 193 Sc
Cline 210 Rx
Aileen 225 Rx

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