AMRAP in 15 Minutes:
50 Calorie Row
100 Overhead Squats 35/45#
50 Box Jumps 20/24"
Quote:
“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”
- Unknown
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8 comments:
6/7am
All Rx, 1 complete round is 200reps
King 239
Theresa 237
Mark S 190
Ellie H 206
Kevin 278
Alex L 240
Kate K 194
9:30AM
Manisha 202 rx
Miranda 223 35# KB 17"
Edwin 230 Rx +25 PU
Jill H 211 Rx
Dana 238 rx
Barb Z 176 25/50/25 20#
12:15pm
Dave 232 Rx
Jessie 191 Rx
Nicole M 201 15# 17"
Erika 200 Rx
Pam 255 Rx
Tim H 138 33#
JP 250 Rx Ina 192 15# 17"
Masters 1pm
For Total Reps:
20cal row
15 Front squats
10 Box Jumps
Teresa 125 35# 13"
Terry 116 55# 16"
Jodilee 115 55# 20"
Anne B 134 55# 17"
4:30pm
Mooney 220 kbs 53#
Erik F 190 Rx
Oscar 245 Rx
Neil 207 Rx
Regi 216 Rx
John McH 195 Rx
Dave H 245 Rx
Nicole N 197 15#
Jess A 169 15# 16"
Olan 188 Rx
Remer 252 Rx
Rob C 220 Rx
Therese 178 15# 17"
5:30pm
Josh S 185 Rx
Flounder 197 33#
Alexis 206 15#
Alejandra 177 15#
Shawna 163 33/15#
Mariana 208 Rx
Nick G 170 33#
Jen 227 Rx
Twinnie 179 Rx
Raj 212 Rx
Tre 254 Rx
Tia 151 Rx
Laura A 179 medball bike Step up
great content and very good page. Keep up the good work
Alona 204 Rx
Lindsey 175 Rx
Donna 200 15#
Danielle 234 Rx
Ashley 201 Rx
TJ 204 Rx
Jeremy 251 Rx
Alan 193 Sc
Cline 210 Rx
Aileen 225 Rx
🔨🔨🔨
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