TEST DAY-RECORD RESULTS
3 RM Shoulder Press
Take 80-90% of your squat from 1.3.17 and perform
5 sets of 5 reps all at that weight
CLICK HERE to get your number from 1.3.17
All weekend classes will be held in the Annex, 110C DeKalb, please meet and park there.
“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”
–Charles R. Swindoll