TEST DAY-RECORD RESULTS
3 RM Shoulder Press
then:
Take 80-90% of your squat from 1.3.17 and perform
5 sets of 5 reps all at that weight
CLICK HERE to get your number from 1.3.17
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb, please meet and park there.
“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”
–Charles R. Swindoll
8 comments:
6/7am
Ellie 72.5#
Theresa 70#
Dana D 75#
Kevin B 110/185
Mark S 115#
Marissa 75#
Katie M 58#
JP 140#
Paul D 110/200
Gordy 120
Cate 100 (110x1)
Bekah 85
Steph V 95 (100x2)
Aimee 95 (100x1)
Manisha 60
Mary H 65 (70x2)
Press
Dan c 88
Jodilee 75
Anne b 158 deadlift
Terry 65
Back squat
Dan 108
Jodilee 82
Anne b 83
Terry 63
Denise 75
Tim h 125
Pam 95
Mike sim 185
Nicole m 70
Nicole r 62.5
John Mc 95
Meredith 75
Masters 1pm
Dan C 88 108#bs
Jodilee 75 82#bs
Anne Br 158dl 83#bs
Terry 65 63#bs
4:30pm
Barb C 48
Therese 70 PR
Joe M 130 PR
Rich A 155 PR
Olan 135
Remer 115
Ryan A 195 PR (205x1)
Alicia Marie 75 PR! 1@80
Jill H 85 PR
Samson 95
Rob C 125
5:30pm
Tia 85
Twinnie 70
Giulz 83
Jill A 92.5 PR
Shawna 67.5 PR
Alex T 52.5
Dave 130
Matt Bo 165
Mark St 145
Raj 90
Oscar 155
Mike San 100 PR
Mike Cov 110
6:30pm
Neil 140
Jess A 70
Marissa 75
Alan 70
Bryan 95
Lindsey 65
Alejandra 65
Fayth 60
Steph 60
Kris 75
Erik 135
Holly 117 PR
Josh M 140
Ash 70
Danielle G 75
Esra 65
730
Kevin T 115#
Julie 75#
Noel 125#
🔨🔨🔨
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