1.23.2017

W.O.D. 1.24.17

AMRAP in 15 Minutes:
30 Kettlebell Swings (53/70#)
20 Pull-ups
15 Push-ups

Quote: 
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

6 comments:

Jenna Kenny said...

Manisha 3 (44 rus, snake)
Katie 2+40(35,snake,band)
Kevin 3+31(53)
Mark spak 2+40(53,band)
King 3+18(70 rus)
Jeff b 3+16 rx
Mike sim 4+12 rx
Becca 2+36(44 rus)
Marisa 3+3(35,band)

Joe 3+2 rx
Kate k 2+16(snake,44,10pu)
Raj 2+24 (10rom,rus)
Paul d 2+39(rus, band)

Stephanie Vincent said...

9:30am
Bekah 3+25 35 Sc
Edwin #+16 rx
Barb 2+16 35R Sc
Mary H 2+62 35/rom/sn
Jill H 2+38 Rx
Miranda 3+15 44R RR
Ina 3 35/BND/SN

12:15
Giulia 3+33Rx
Denise W 2+39 sc
Nicole R 2+42 Sc
Tim H 2+30 70R/grnbnd
Kevin t 3+30 53
Panos 2+30 Rx
Rich A 4Rx
Justin D 2+30 53/bnd/incline
Jessie 3+31 35/incline
Pam 3+36 Rx

Stephanie Vincent said...

Masters Class

Box Squat
Warm up to a heavy 3 rep weight and then complete:
3 reps EMOM for 4 Minutes

then

Team AMRAP in 15 Minutes (4 person team/ 2 working at a time)
80 Russian Kettlebell Swings
60 Slam Balls
40 Calorie Row

Dan 145, 26/15
Teresa 26/10
Jodilee 35/15
Terry 35/10

3 Rounds + 97 Reps

Fun times at Master class today!

CFKOP iPad said...

Ryan 3+20 Rx
Noel 2+38 (53#)
Christine 2+30 (rr, snake)
Michael Roth 3+28 (53#)
Andrew 4+19 Rx
Cline 2+37 Rx
Neil 2+20 Rx

Stephanie Vincent said...

6:30
Esra 2+31 sc
Kris 2+36 band/rus
Aileen 2+50 sc
Mike c 3+19 53/sn
Nate 2+18 53
Alan 2+42 sc 26/incline
Alicia 2+62 35
Lindsey 3+1 sc
Steph c 3+14 44r/SN
Fayth 2+60 sc
Jp 3+25 rx

Keith B said...

4:30

Justin R 2+60 🐍
Joe M 3+26 44#
Julie 3+27 band
Karen 2+39 44 band
Oscar 3+8 rus
Marissa 2+33 44
Mike M 2+31 53
Rita 2+40 35 band
Nicole 2+30 44 rus band
Olan 2+40 Rx
Jess A 2+24 rus band
John Mc 2+30 53 band3+14 Rx
Steve Z 3+11 35 RR
Ali Z 3+5 35 band
Gordy 3+57 Masters Rx
Barb 2+40 26 band 🐍

5:30

JIll A 3+19 Rx
Maggie 4+17 Rx
Angelo 3+24 Rx
Alona 3+45 44 🐍
Jen S 4+45 26#
Alejandra 3+32 35 🐍
Shawna 2+41 44 rus 🐍
Josh 4+8 Rx
Alex 3+17 44 rus
Mark S 3+55 rus puROM
Patrick 3+9 Rx
Flounder 2+47 53 rom
Lex 2+38 35
Meggan 2+59 53rus band 🐍
Mike R 2+60 Rx
LA 3+8 Rx