1.10.2017

W.O.D. 1.11.17

EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

Quote:
“Don’t Let Yesterday Take Up Too Much Of Today.” 
-Will Rogers

6 comments:

CFKOP iPad said...

Jill H. 9:32 55#
Mary H. 9:26 35#
Jackie H. 7:13,95# fr.sq.,push-ups
Rich A. 2:44 Rx PR!!!
Jessica A. 10:07 35# band
Meggan L. 9:17 55# floss
Danny Y. 8:40 45# band
Karen S. 9:57 35# band

Gordy

Aimee Lyons said...

that's fast Rich A! nice work!

CFKOP iPad said...

12:15 EXP

Kevin H. 5:38 Rx PR!!!
Nicole R. 8:08 35# band
Pam G. 4:46 Rx PR!!!
Mike S. 4:06 Rx PR!!!
Jessie S. 6:42 53# band
Tim H. 9:00 75# band
Jon P. 6:30 Rx

Gordy

Laura Pappas said...

LP for TP

5:15
Manisha 7:41 (45)
Mike S 9:33 (75) PR
Ben M 10:59 (75)
Laura A 5:21 (65) Front squat/push up

6am
Dana D 5:01 Rx PR!
Kevin B 7:28 Rx
Matt Ry 11:12 (75, band)
Mark Sp 11:11 (75)

7am
Austin F 4:22 Rx
Kate K 9:35 (55)
Anna 9:45 (Rack 45$)
Lauren H 8:40 (band)

Jenna Kenny said...

Brian R 7:09(65/rr)
Cline 8:25rx pr
Steph v 8:06 band
Fayth 7:57 (45/band)
Steph c 7:43(45)
Rob p 9:13(75)
Borden 6:16rx Pr
Bryan 8:59 (65)

Dave 9:18rx pr
Julie 8:36 Rx
Kevin t :07 (65)
Keith s 7:48 Rx
Nicole 8:47 (45)
Therese 10:34 (45)

CFKOP iPad said...

430
Jenna 8:33 Rx
Samson 5:04(75)pr!
Jilla 4:22 Rx pr!
Marge 3:26rx pr!
Karen 6:00 (55/band)
Anne 8:27 (35/band)
Remer 5:20 Rx
Mike m 8:59(75)
Oscar 5:29 Rx
Dave h 5:29 Rx
Rob c 8:11 Rx pr!
Ryan a 9:02rx pr!

5:30
Mark st 3:08 (65/pua)
Mike c 6:49 (65)
Alex 7:52 (45/pua)
Aileen 7:29 Rx pr!
Joe m 8:56(65)
Angelo 3:10 Rx pr!
Josh 4:38 Rx
Noel 8:17 (75/pua)
Alicia 6:53(55)
Christine 6:50 rr
Steph Mc 6:11 (55)
Mariana 8:26(55)

- Giulz