1.18.2017

W.O.D. 1.19.17


 "Don't sleep on the press"








TEST DAY-RECORD RESULTS
3 RM Shoulder Press

then:
Take 80-90% of your squat from 1.3.17 and perform
5 sets of 5 reps all at that weight

CLICK HERE to get your number from 1.3.17


Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb, please meet and park there.

Quote: 
“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”
–Charles R. Swindoll

8 comments:

Tim P said...

6/7am
Ellie 72.5#
Theresa 70#
Dana D 75#
Kevin B 110/185
Mark S 115#
Marissa 75#
Katie M 58#
JP 140#

Paul D 110/200

Aimee Lyons said...

Gordy 120
Cate 100 (110x1)
Bekah 85
Steph V 95 (100x2)
Aimee 95 (100x1)
Manisha 60
Mary H 65 (70x2)

CFKOP iPad said...

Press
Dan c 88
Jodilee 75
Anne b 158 deadlift
Terry 65

Back squat
Dan 108
Jodilee 82
Anne b 83
Terry 63

CFKOP iPad said...

Denise 75
Tim h 125
Pam 95
Mike sim 185
Nicole m 70
Nicole r 62.5
John Mc 95
Meredith 75

CFKOP iPad said...

Masters 1pm
Dan C 88 108#bs
Jodilee 75 82#bs
Anne Br 158dl 83#bs
Terry 65 63#bs

CFKOP iPad said...

4:30pm
Barb C 48
Therese 70 PR
Joe M 130 PR
Rich A 155 PR
Olan 135
Remer 115
Ryan A 195 PR (205x1)
Alicia Marie 75 PR! 1@80
Jill H 85 PR
Samson 95
Rob C 125

5:30pm
Tia 85
Twinnie 70
Giulz 83
Jill A 92.5 PR
Shawna 67.5 PR
Alex T 52.5
Dave 130
Matt Bo 165
Mark St 145
Raj 90
Oscar 155
Mike San 100 PR
Mike Cov 110

6:30pm
Neil 140
Jess A 70
Marissa 75
Alan 70
Bryan 95
Lindsey 65
Alejandra 65
Fayth 60
Steph 60
Kris 75
Erik 135
Holly 117 PR
Josh M 140
Ash 70
Danielle G 75
Esra 65

CFKOP iPad said...

730

Kevin T 115#
Julie 75#
Noel 125#

🔨🔨🔨

Alicia-Marie said...
This comment has been removed by the author.