tag:blogger.com,1999:blog-5763498271020432071.post7087806913708725558..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.17.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-22633031852392607882017-01-18T10:11:46.125-05:002017-01-18T10:11:46.125-05:005:30
Dave N 16:29 MUA/135
Mark St 10:30 MUA/115
L...5:30<br /><br />Dave N 16:29 MUA/135<br />Mark St 10:30 MUA/115<br />Lex 12:40 JMU/65<br />Mooney 14:34 135<br />Aileen 12:38 PU/PU/95<br />Dana 16:51 1 and @105 2@95<br />Shawna 18:21 JMU/95<br />Kat B 16:28 PU/PU 25/53<br />Mike R 14:46 135<br />Flounder 14:35 JMU/105rom(squat)<br />Alicia-Marie 14:06 JMU/75Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85964228444672401712017-01-18T09:52:49.374-05:002017-01-18T09:52:49.374-05:00Steph C 16:06, 75#, festivus, pu
Matt B 16:09 135#...Steph C 16:06, 75#, festivus, pu<br />Matt B 16:09 135#, bmua<br />Rob P 16:35 95#, bmua/pu<br />TJ 17:19 95# banded bmu<br />Matt E 17:12 135# JMU<br />Mike C 14:49, 93#, bmua<br />Josh M 11:47, 135# (ROM squats)<br />Colin 16:45 95# JMU/BND<br />Ash 13:11, 85#, JMU, PU<br />Laura A 16:39 band bar mu (all else RX)<br />Neil 13:21 135#, jbmu<br />Alan 16:35, 65#, ring dips, ring rows<br /><br />giulzAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55693569206834015022017-01-17T21:53:55.548-05:002017-01-17T21:53:55.548-05:00Edwin 9:15 75#
Solt 12:42 55#/RR/PU
Alona 16:51 85...Edwin 9:15 75#<br />Solt 12:42 55#/RR/PU<br />Alona 16:51 85#/sc<br />Olan 13:53 MUA/115#<br />Regi 13:56 85#/BMU<br />Jill A 16:01 Rx<br />Giulz 15:12 Rx<br />Maggie 13:26 Rx<br />Julie 13:32 Sc<br />Keith 11:49 Rx<br />Rita 14:50 53#/JMU/band<br />Katie 13:56 55/JMU/band<br />Alex 14:36 65#/JMU/band<br />Justin 16:24 JMU/105#<br />Roman 12:55 105#<br />Angelo 8:48 115#<br />Marisa 75#/JMU/band<br />Samson 10:38 Ladies Rx<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20020783593049774852017-01-17T20:43:58.212-05:002017-01-17T20:43:58.212-05:00Cline 19:52 (jmu att, pu, 125#)
Noel 18:20 (jmu, p...Cline 19:52 (jmu att, pu, 125#)<br />Noel 18:20 (jmu, pu, 105#)<br /><br />-RachStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48429649126573766322017-01-17T14:07:43.200-05:002017-01-17T14:07:43.200-05:00Masters 1pm
Amrap in 10mins
3/6/9 PU/HPC/FS
Barb ...Masters 1pm<br />Amrap in 10mins <br />3/6/9 PU/HPC/FS<br />Barb Z 6+3 55#/15 green band<br />Jodilee 3, 55# band<br />Dan C 4, 35/55# band<br />Terry 5, 45#<br />Teresa 5+4 35#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45366874571398931572017-01-17T13:36:00.294-05:002017-01-17T13:36:00.294-05:00Jessie 14:26 band/rr/75
Rob c 14:27 135
Pam g 15:4...Jessie 14:26 band/rr/75<br />Rob c 14:27 135<br />Pam g 15:41 MUA/bnd<br />Mike si 13:30rx<br />JP 14:52 135/155<br />Tim h 13:30 grn bnd 115<br />Erika l 13:35 c2b att/ pull up/65<br />Sarah w 12:39 55 9 squats<br />Tori 14:50 65/jmu/pull-up <br />Nick g 14:58 65/grn band<br />Kevin h 13:41 6mu/115<br />Justin d 15:22 85<br />Kevin t 12:56 95CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11922015930241524052017-01-17T13:30:34.928-05:002017-01-17T13:30:34.928-05:00Danny 15:?? 9 rom pull up/95
Shantal 15:22 jump/ba...Danny 15:?? 9 rom pull up/95<br />Shantal 15:22 jump/band/55<br />Ina 12:52 jump/bnd/95<br />Jill h 15:39 jump/pull-up/95<br />Mary h 13:24 jump/pull-up/jump<br />Jackie 13:19 jump/ rom c2b/hpc only 105<br />Mike Roth 13:25 jump/115<br />Luis 15:56 jump/135<br />Joe c 17:07 sub c2b for bmu last round/135<br />Alex l 13:55 jump/115CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88194230607104856222017-01-17T08:01:13.550-05:002017-01-17T08:01:13.550-05:00Jason 16:00 (bbmu/135)
Jenna 17:25 (mua/pu/85)
Da...Jason 16:00 (bbmu/135)<br />Jenna 17:25 (mua/pu/85)<br /><br />Danielle 13:23 (fetivus,purom,85)<br />Becca 16:50 (75,band,pu)<br />Jeff 11:52(135,jmu)<br />Mike Sa 19:19 (95,rom,bandmu)<br />Theresa 12:58 (85,boxmu)<br />Marissa 15:55 (65,band,festivus_<br />Matt B 18:06(puatt,95,bandmu)<br />Kevin 10:33 (115,boxmu)<br />Mark spak 14:24 (95,boxMU,band)<br />Manisha 18:17 (box,mua,70)<br /><br />Raj 17:45 (festivus,pu)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com