4.26.2017

W.O.D. 4.27.17







TEST DAY- RECORD RESULTS
Gwen 
 Clean and jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to (1/23/17)

Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.

Quote: 
“Champions keep playing until they get it right.” 
– Billie Jean King

6 comments:

CFKOP iPad said...

6am
King 125
Kevin b 125
George w 115
Danielle 95
Ellie 85pr
Mark sp 115 clean only

7am
Bryant(co) 135
Cat (co) 85

Aimee Lyons said...

8:30/9:30
Aimee 105
Cate 105
Bekah 95
Edwin 125
Kevin H 105
Mary H 78# PR!
Jill H 85
Brendan M 115#
Ryan Ax 115#
Sarah W 55#

Aimee Lyons said...

12:15 and Masters
Pam 105
Tim H 95
Karen 85
Mike Sim 165# (12/8/8)
Kevin T 125# (12/9/7)
Denise 80
Erika L 65#
Meredith 65#

Terry 50#
Sharon 55#
Anne B 50#

CFKOP iPad said...

4:30
Remer 125
Mike M 95
Michelle H 35
Nicole M 70
Ryan A 135 Hang
Alex T 68
Theresa 65
Marge 115

5:30
Keith 145
Jeremy 135
Holly 125-115-115 (9-10-8)
Justin 135
Justin C 135
Chico 85
Giulia 95-85-85 (11-11-11)
Shauna 65
Matt Bo 145
Alicia 85
Tia 85
Cat 45
Steph C 65
Olan 125
Matt E 135

CFKOP iPad said...

7:30 solo sesh
Joe M. 100# PR!

-Jill

CFKOP iPad said...

Neil 135# (go heavier next time!)
Jess A 89 PR!!!
Lindsey 65
Caitlyn 55
Heleen 65
Alan 65
Mike C 95
Erik 115

🔨🔨🔨