TEST DAY- RECORD RESULTS
Gwen
Clean and jerk
15-12-9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets.
Score will be total load used.
CLICK HERE to compare to (1/23/17)
Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.
Quote: CLICK HERE to compare to (1/23/17)
Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.
“Champions keep playing until they get it right.”
– Billie Jean King
6 comments:
6am
King 125
Kevin b 125
George w 115
Danielle 95
Ellie 85pr
Mark sp 115 clean only
7am
Bryant(co) 135
Cat (co) 85
8:30/9:30
Aimee 105
Cate 105
Bekah 95
Edwin 125
Kevin H 105
Mary H 78# PR!
Jill H 85
Brendan M 115#
Ryan Ax 115#
Sarah W 55#
12:15 and Masters
Pam 105
Tim H 95
Karen 85
Mike Sim 165# (12/8/8)
Kevin T 125# (12/9/7)
Denise 80
Erika L 65#
Meredith 65#
Terry 50#
Sharon 55#
Anne B 50#
4:30
Remer 125
Mike M 95
Michelle H 35
Nicole M 70
Ryan A 135 Hang
Alex T 68
Theresa 65
Marge 115
5:30
Keith 145
Jeremy 135
Holly 125-115-115 (9-10-8)
Justin 135
Justin C 135
Chico 85
Giulia 95-85-85 (11-11-11)
Shauna 65
Matt Bo 145
Alicia 85
Tia 85
Cat 45
Steph C 65
Olan 125
Matt E 135
7:30 solo sesh
Joe M. 100# PR!
-Jill
Neil 135# (go heavier next time!)
Jess A 89 PR!!!
Lindsey 65
Caitlyn 55
Heleen 65
Alan 65
Mike C 95
Erik 115
🔨🔨🔨
Post a Comment