4.03.2017

W.O.D. 4.4.17





For time: 
30-25-20-15-10-5 
Pull-ups 
Power Cleans (95/135#)

Happy CrossFit-a-versary Giulia (3 years at KoP!)

Quote:
The best way to find yourself is to lose yourself in the service of others. 

8 comments:

Jenna Kenny said...

Becca 17:34 (75,30 and 25 reps)
Katie p 19:58 (55,1/2 kip, 1/2 band)
Katie m 25:41 (55,band)
Mark spak 24:58 (rr,115)
King 22:13 (115)
Manisha 23:18 (65)

Kate k 38:30 (85,rr)
Raj 33:58 (1/2 pull)

CFKOP iPad said...

9:30
Jill h 25:13 85 some rr
Nicole n 26:36 70/rom
Kevin h 20:27 115
Mary h 26:11 some rom/some rr 70
Bekah 12:45 20 to 5 95

Aimee Lyons said...

12:15
Mike Sim 16:45 Rx
Tim H 17:31 band 115# 1/2 reps
Denise 22:32 1/2 pu
Pam G 21:16 Rx
Rich A 17:26 Rx
Rob C 18:51 Rx
John Mc 18:36 115# rr
Kevin T 23:27 95#
Erika L 21:28 63#

Aimee Lyons said...

Masters
15 minute amrap
12 cal row, 12mbc, 1 min rest
Sheila 5 14#
Anne 5 14#
Terry 4+21 14#
Barb C 4+12 14#

CFKOP iPad said...

6:30
Lucy 25:10 55/bnd
Donna 22:39 65/bnd
Alan 25:30 rr/53
Steph c 24:07 65
Fayth 23:57 65/bnd
Matt b 25:43 135
Caitlyn 25:20 45/bnd
Nate 25:42 75

25 minute time cap

CFKOP iPad said...

Dave 25:56 cap RX
Cline 23:43 (105#)
Noel 25:43 (95#)
Michael Roth 24:58 (105#)
Neil 25:53 cap (115#)
Julie 18:17 (RR, 55#)
Bryan 23:27 (75#)
Esra 17:00 (1/2 band PU, 65#)

Giuls said...

430

25 min time cap

holly 17:13rx
keith 19:46 115#
ryan a 22:07 hang
edwin 25:04 rx
jamison 24:57 rx
joe 23:42 75#
mike m 24:48 75#
michelle 21:42 35# front squat/RR
olan 22:32 115#
erik 25:09 95#
alex t 25:01 65#
remer 24:20 rx
jess a 14:34 20-15-10-5 65#/band

Keith B said...

5:30

Monney 20:14 Rx
Aileen 21:43 PUS
Giuls 17:26 Rx PR!
Alicia-Marie 25:30 85
Jill A 19:58 Rx
Flounder 20:47 75 PUS
Rachel 20:43 Rx
Shawna 22:51 75 PUS(10/rnd)
Maggie 16:08 Rx
Kat 23:20 PUS 35
Alison 18:13 PUS(15/rnd)
Dana 20:37 85
Jon P 21:05 Rx
Tia 24:31 75 PUS
Josh Mc 17:30 Rx
Marissa 22:30 75
Stephanie Mc 23:52 65