4.24.2017

W.O.D. 4.25.17





Push Press
3-3-3-3-3-3

Cash out:
With a Partner complete:
10 Rope Climbs
150 Double Unders
50 Calories (your choice) Air Bike or Ski Erg

(Athletes can complete the exercises in any order, but must complete all the reps prior moving on to the next exercise)

Quote: 
“A trophy carries dust. Memories last forever.”
– Mary Lou Retton

7 comments:

Jenna Kenny said...

Kevin 135
Mike San 110
7:23
Becca 95
Ellie 95
12:03(just Ellie for bike)
Mark 145
King 165
7:40

7am
Raj 140
Aileen 105
10:57
Alex 145
Joe 185
8:32

Aimee Lyons said...

12:15
Rich + Jesus 210 PR + 215 :) 10:56 rx
Tim H + John Mc 155 + 135 12:35 (75 DU/Ski/Rope pulls)
Meggan + Meredith 90 PR + 90 PR! 10:55 (50 du/ski/rope pulls)
Erika L + Denise :) + 115 13:05 Pulls (bike)
Nicole R + Miranda 75 + 100 =13:24 bike

Masters:
Gordy 145#
Terry 88#
Barb Z 78

15 Rope climbs, 200 DU, 150 cals, row/bike = 14:10

Stephanie Vincent said...

Mike Si 225
Mary 100 PR
Manisha 80
Ina 70
Bekah 125pr
Jill 115pr
Andrew 205
Keara 85 PR
Pam 135


Mike s/Pam 7:02 rx bike
Mary (rca)/manisha rx/ ina 13:25 ski twinsies
Bekah/jill 11:41 rx bike
Andrew/keara 5:45 rx ski

CFKOP iPad said...

Matt e 185
Alan 85pr
Mike c 135
Steph c 90
Linds 90
Jeremy 180
Cat 65
Holly 160pr
Matt b 185

Jeremy/holly 6:32 Rx bike
Steph/Mike 9:38 Rx ski
Matt e (Rx)/Matt b (rca) 9:15 Rx bike
Cat/linds 10:03 75 du rca bike
Alan 5:57 10 kr 75su 25c bike

Giuls said...

Mark St 175, 6:06
Alex T 75 12:14
Jess A 90 PR! 15:00 25 dubs, rope attempts
Edwin 165 8:21 ski
Katie P 90 14:30 100 dubs/6 rope climbs
Mike M 145 8:22 singles
Marissa 110 12:14
Katie M 80 14:30 100 dubs/6 rope climbs
Mooney 205 PR! 9:38
Ryan Ax 205 9:38
Kat 70 PR! 15:00 50 singles, 5 rope climbs
Joe M 155 8:22 singles
Remer 165 6:06
Erik 140 8:51 1/2 reps
Keith 205 8:21 ski

Keith B said...

5:30

Giuls 125
Laura 120
Alicia-maire :)
Justin C 185
Tia 120
Stephanie Mc 95
Alona 120
Josh Mc 175
Alison 145

Justin/josh 5:46 Rx bike
Amm/Tia 10:09 Rx Bike
LA/Alona 7:09 Rx Bike
Ali/Steph 8:34 1/2 Rope Bike
Giulz 1/2 solo 6:31 Rx Ski

Bryan Spring said...

Bryan 115# PR
Noel 155# PR
Michael Roth 135#
Heleen 115# PR
Cline 155#
Dave 190#

Cline/Dave 6:40 Rx
Bryan/Heleen 9:43 (300su, ria)
Noel/Mike R 12:04 (DUA)