4.06.2017

W.O.D. 4.7.17

Part 1:
Overhead Squat
1-1-1-1-1-1-1

Part 2:
Masters Qualifier 16.1
21-15-9
Calorie Row
Thruster 65/95#

Community Notes:
Join us tomorrow for MAX OUT Saturday and help our Bridgeport Barbell Club get to Nationals. MAX OUT your Clean and Jerk and Snatch, this will run from 9AM-1PM! 
This is a fundraiser event. Donations of $20 are suggested (and appreciated) but not mandatory. 

Quote:
Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.
–Johann Wolfgang von Goethe

6 comments:

CFKOP iPad said...

6a
Briana K 143# PR'8:17 Rx
John k 175 7:07 Rx
Kevin B 175# PR!! 6:42 Rx
Ben M 165 PR 11:13 Rx
Mike San 135 PR (20#) 9:56 75#

CFKOP iPad said...

Kate k 100, 10:07rx
Raj 155, 7:38rx

Manisha said...

9:30a
Jackie H 190 front Squat Pr! 9:17 squat clean
Jess M 55 8:45 45#
Ina 35 9:20 45#
Jeremy 205 5:23 Rx
Edwin 155 6:47 Rx
Jill H 102.5 PR 9:03 Rx
Meggan L 82.5 PR! 10:18 Rx
Michael R 125 PR 8:04 Rx
Karen 30 10:00 45#
Brendon 155 10:25 75#
Alex L 165 7:58 Rx

Stephanie Vincent said...

12:15
Tim H 95
Meredith 65, 10:00 @55
Mike Si 215PR, 4:52Rx
Liz 65, 7:32 @ 35
Jessie 93, 8:40@53
Rich A 215PR, 4:34Rx
Miranda 115, 11:21Rx
Panos 225, 5:15Rx
Dave N 230PR, 7:37Rx

Jenna Kenny said...

Mooney 205/6:24rx
Aileen 105/ 7:03 rx
Erik 135/ 7:40 (75)
Nicole 70/ 9:07 (55)
Rob c 175 pr/ 5:45 rx
Regi 175/ 7:37 rx

Giulz 161 pr/ 7:34 rx
Jilla 155/7:07 rx
Holly 155/5:55 rx
Mike r 215/ 6:03 rx

CFKOP iPad said...

530

Laura A 140 pr! 6:56 Rx
Lindsey 105 pr! 8:15 45#
Kat 60 pr! 9:12 35 then 15
Alexis 75 pr! 7:46 45
Josh S 185 8:50 Rx

630
Marissa 120 pr! 6:43 Rx
Kristen 115 pr! 6:59 Rx
Kris 125 pr! 8:38 Rx
Danielle 130 pr! 6:40 Rx
Esra 105 pr! 8:55 45#
Bryan 85 7:40 65#
Josh 185 pr! 6:29 Rx
Neil 165 pr! 6:43 Rx
Ash 130 pr! 7:26 Rx
Maggie 165 pro
Rachel 185 pr!

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