4.05.2017

W.O.D. 4.6.17


For time:
21 Deadlifts (155/225#)
21 Handstand Push-ups
Run 400 Meters
15 Deadlifts (155/225#)
15 Handstand Push-ups
Run 400 Meters
9 Deadlifts (155/225#)
9 Handstand Push-ups
Run 400 Meters

Community Notes:
Join Coach Tim at the Upper Merion High School track at 5:30PM tonight for the first CrossFit Endurance class.

Quote:
Eighty percent of success is showing up.
–Woody Allen

6 comments:

Jenna Kenny said...

Kate k 20:05 (135/1 abmat!!)

Tim P said...

6am
Kevin B 13:05 (185)
Jon P 13:36 Rx
Dana 14:42 Rx
Theresa 13:36 Rx
Ellie 17:40 (2abmats)
Mark Sp 18:36 (185)
Mike S 20:36 (185)
Becca N 17:30 (115)

CFKOP iPad said...

9:30a
Sarah W 17:04 105/2abm/box
Edwin 21:16 Rx
Jill H 21:22 1abm
Jackie H 14:28 push-ups
Mary h 21:18 135/2abm
Kevin H 18:46 2abm
Kristen M 22:38 2abm 10/10/9 reps hspu
Keara 21:10 135

CFKOP iPad said...

12:15
Giulz 14:46rx
Tim h 14:52 push up dua
Miranda 15:56 row400/135/lsitpress
Karen m 16:02 row, 2abm
Pam 13:15rx
Mike si 14:04 row

CFKOP iPad said...

Masters class
5x5 deadlift

For time partners complete:
1000m row
100power cleans
100 burpee over bar
100 kbs
1000m row

Terri/Sheila 35/26/75 bur 29:29

CFKOP iPad said...

430

Andrew 9:41 Rx
Marge 10:40rx
Jess A 17:48 125, 20 LSP
Alicia 14:24 125, 15-10-5 1abm
Remer 11:27 Rx
Mooney 11:34 Rx
Jilla 13:03 Rx
Laura A 16:51 10-10-9 hspu
Michelle 14:11 60, 15 lsp
Mike M 15:40, 175, 30 lsp
Katie P 16:24, 135, 15-10-10 2abm
Olan 16:04 2abm
Keith 10:58 500m row
Anne 13:21 105, 15 lsp

530
Jenna 17:07 Rx
Shawna 18:28 125, 20 lsp
Jeremy 12:18 Rx
Josh 19:05, 185, 2abm
Kat 19:17, 75, 15 lsp, 500m row
Aileen 14:30 20 lsp
Tia 16:34 25, lsp
Mariana 18:42 2abm
Steph M 18:23 135
Alison 17:49 2abm

630
Pascale 16:08, 120, 15 lsp
Meggan 15:11 145, 20 lsp
Lindsey 12:51 100, 15 lsp
Rich 12:26 Rx
Jen S 12:33, 85, 25 lsp
Ash 13:05, 20 lsp
Erik 14:08, 185 30lsp
Raj 16:04 2abm 1/2 reps hspu
Dave N 16:58 185, 5-2-1 HSPU
Alan 17:29 145, 20 lsp, 500m row
Caitlyn 14:19, 85, 12 lsp
Joe M 12:08 160, 25 lsp
Matt E 13:20, 35 lsp

730
Michal 13:48 Rx
Nate 13:46 155, 2abm 15-10-5
Noel 14:05 155, 2abm 15-10-5 hspua
Marissa 14:03 15-10-5 2abm
Julie Foucher 13:56 25 lsp

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