Happy Easter!
Today we will run a 9AM and 10 AM CrossFit Class and 9-11AM OPEN STRENGTH.
800 Meter Run
50 Kettlebell Swings (35/53#)
50 Pull-ups
50 Ab-Mat Sit-ups
50 Ab-Mat Sit-ups
400 Meter Run
25 Kettlebell Swings (35/53#)
25 Pull-ups
25 Ab-Mat Sit-ups
200 Meter Run
12 Kettlebell Swings (35/53#)
12 Pull-ups
12 Ab-Mat Sit-ups
25 Ab-Mat Sit-ups
200 Meter Run
12 Kettlebell Swings (35/53#)
12 Pull-ups
12 Ab-Mat Sit-ups
Quote:
All progress takes place outside the comfort zone.
-Michael John Bobak
1 comment:
Steve Z 26:58(row,rr,35)
Mike m 27:10 (35)
Kevin 25:42 rx
Anne 25:21 (26,rr)
Mike c 26:30 (44)
Mark spak 25:41 (44,rr)
Cline 25:03 rx
Jen s 22:36 (1 arm row, goblet squat)
Erik 26:59 (1/2 pu)
Ina 25:30 (26,rr)
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