4.15.2017

W.O.D. 4.16.17

Happy Easter!

Today we will run a 9AM and 10 AM CrossFit Class and 9-11AM OPEN STRENGTH. 

800 Meter Run
50 Kettlebell Swings (35/53#)
50 Pull-ups
50 Ab-Mat Sit-ups
400 Meter Run 
25 Kettlebell Swings (35/53#)
25 Pull-ups
25 Ab-Mat Sit-ups
200 Meter Run
12 Kettlebell Swings (35/53#)
12 Pull-ups
12 Ab-Mat Sit-ups

Quote:
 All progress takes place outside the comfort zone.
-Michael John Bobak

1 comment:

Jenna Kenny said...

Steve Z 26:58(row,rr,35)
Mike m 27:10 (35)

Kevin 25:42 rx
Anne 25:21 (26,rr)
Mike c 26:30 (44)
Mark spak 25:41 (44,rr)
Cline 25:03 rx
Jen s 22:36 (1 arm row, goblet squat)
Erik 26:59 (1/2 pu)
Ina 25:30 (26,rr)