4.18.2017

W.O.D. 4.19.17

Front Squat 
2-2-2-2-2-2

then:

Use (60% of your new 2 RM FS) and complete Max Front Squats in 1 minute. 
(record total reps)

Cash out:
50 GHD Sit-ups
(Partition into as many sets as needed, or scale range or motion or use the AB-mat based on level and ability)

Quote:
“Happiness has to do with your mindset, not with outside circumstance.” 
 ― Steve Maraboli

5 comments:

Tim P said...

515/6am/7am

Mark Sp 195, 18
Manisha 105 PR!, 19
Kevin B 195, 23
Theresa -form-, 22

Ben M 175, 16
Danielle G 165 PR!, 19@100#
Mike Sim 260, 16
Dana D 150, 21@95# PR via New Shiny Lifters

Justin C. 245, 23
Anna 118, 19@68#
Kate K 125, 19@75
Angelo 275, 18
J.P. 245, (1@260)
Alex L (26)

CFKOP iPad said...

9:30 AM

Jill H. 135,16@85
Mary H. 100,19@55
Brendan M. 200,16@120
Karen S. 118,20@70
Meggan L. 135,19@75

Gordy

CFKOP iPad said...

12:15

Pam G 175, 21@105
Tim H 225, 13@135
Denise W 175, 19@105
Giulia U 170, 23@100
Meredith H 135, 15@85
Nicole R 105, 16@65
Rich A 330, 20@200
Karen M 175, 21@105

Jenna Kenny said...

Fayth 110 pr, 17
Caitlyn 95, 18
Arya 60, =)
Ryan s 225, 19
Brian r 205 rom, 20
Matt b 255pr, 16
Erik 225, 15
Mike c 155, 16
Joe m 165, 13
Marissa 165, 17

Dave 275, 18
Julie f 155, 15
Bryan 175, 19

Keith B said...

4:30

Monney 275 18
Holly 195 PR! 15
Ryan A 375 PR! 15
Rob C 275 PR! 20
Remer 245 23
Mike M 165 17
Michelle 135 safety 19
Katie M 95 20
Nicole M 105 20
Jess A 110 PR! 17
Alex 95 21
Anne Br 98 15

5:30

Alicia-Marie 165 PR! 23
Aileen 175 15
Laura A 160 PR! 20
Brian S 245 15
Josh Mc 255 PR! 15
Stephanie Mc 138 19
Neil 285 PR! 21