4.20.2017

W.O.D. 4.21.17





A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 



TEST DAY- RECORD RESULTS
"The Seven"
 Seven rounds for time of: 
7 Handstand push-ups 
7 Thrusters (95/135#)
7 Knees to elbows 
7 Deadlifts (165/245#) 
7 Burpees 
7 Kettlebell swings, (53/70#)
7 Pull-ups


(CLICK HERE) to compare to 1.5.17)


Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there. 

Quote:
 “Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” – Claude T. Bissell

7 comments:

Jenna Kenny said...

Alex l 30:59(95/165/53)
Jp 35:44 (5rounds)
Angelo 31:20 (95/165/53)

Aimee Lyons said...

9:30/12:15
Karen S 38:40 35/43
Mary H 37:59 105/45/33/2ab ROM
Jill 37:33 (65/44/165) PR!!
Sarah W 23:13 (3 1/2 rds, 95#/55#35#)
Manisha 30:47 45/125# PR!!!
Ina 27:37 5 rds 2 AB/35#/26#ROM
Michael R 35:59 (25#, 95#, 185, 53
Pam G 34:00RX

Matt Bo 30:59 5 RDS 95# 45# DB 35#
Karen M 34:39 155/65/44
Anne B 22:47 5Rds 35#/26#/15# db/83# band
Jessie 23:41 5 rds
Meredith 31:18 PR 45/105/35#
Miranda 30:59 5 rds (145/65#)

Jenna Kenny said...

Rich A 35:14 rx
Aileen 38:14 (5 rds and hspu sc)
Mooney 36:43 rx
Joe c 6+25 sc
Giulia 6+11 rx

Justin 6+30 rx
Jilla 32:59 (75)pr!
Mike r 28:39 (95,53,165)
Brian r 6+35 (rr, 20,35,185,75, rom)
Meg 6+35 (20,44,115,63,rom)
Mike m 39:40 (44,25,75,165, rom)

Manisha said...

6a
Ben M 36:11 5RDS + 7 (2abm, 95, 165, 44KBS, Band PU)
Laura A 31:44 (75, 135)
Briana K 47:45 (2abm, 35KBS)
Katie M 25:50 5RDS (3abm, 35, KR, 105, 35KBS, Band PU)
John K 31:17 (95, 135) PR!!
Mark Sp 31:56 5RDS (3abm, 95, 165, 53KBS, band PU)
Becca N 15:00 2RDS + 7 (2abm, 65, 135, 35KBS)
Jeff 28:58 5RDS (SB, 95, 135)

Jenna Kenny said...

Me! 37: something? (65,44,rom/ strict last 3 rds)

Jill Hilliard said...

My time was 37:03

Giuls said...

530

Tia
(+25, 165, 75, KR, pu rom, 44kb
Dana 34:00 65#, 145, 44kb
Therese 40 min cap, 25# db, 45# thruster, 105 dl, 35 kb
Jess A 40 min cap, 5+11, 55/135/44 russ kb
Alona 40 min cap 6+19 75# thrusters, stinkbugs
Donna 33:51 15# db, 50# thruster, ktea, 125# dl, 35# kb, band
Natalie 38:42, 50# thruster, 105# dl, 26# kb, band

Alexis 5, scaled
Kristen 5_35, 3abm, 85#, 165#, 44# kb
Marissa 6+22, 1abm, 65#, 155#, 44#
Marge 28:58 rx