4.09.2017

W.O.D. 4.10.17

Spring into Fitness with KOP! 
 Sign up today for 6 Personalized Classes plus two free weeks of Unlimited membership to the gym, Nutrition Counseling AND FREE babysitting (9:30am class) for ONLY 75$ (Savings of $150!).

This on-ramp is for beginners or those trying to get back into CrossFit. It will begin on 4/24 at either 9:30 AM or 5:30PM, your choice.

 Sign up today! https://goo.gl/R0o7xg

For time:
40 Squat Clean and Jerks (185/135#)

(push, power or split jerks are all allowed)

Quote:
If you want to achieve greatness stop asking for permission.
-Anonymous

Photos:








6 comments:

Jenna Kenny said...

Ellie 14:30 (100)
Mike San 14:41 (105)

Aimee Lyons said...

6am
Ben 15:45 115#
Becca 18:42 85#

7am
Anna 17:09 73#
Kat 17;56 35#

9:30am
Jackie 13:55 95#
Ryan Ax 19:53 115/95#
Jill H 16:49 95#
Julie R 19:16 95#
Karen S 11:15 55#
Katie M 14:38 55#

CFKOP iPad said...

Marissa 13:16 95
Mike si 17:32 Rx
Edwin 17:00? 135
Joe c 15:11 155 for 30reps
Rob c 12:06 155
Justin d 18:56 95
Meredith 15:05 75
Pam 12:30 105

Aimee 16:46 rx

Aimee Lyons said...

12:15pm
Marissa 13:16 95#
Mike Si 17:32 Rx
Edwin N 17:00 135#
Joe C 15:11 155# 30reps
Rob C 12:06 155#
Justin D 18:56 95#
Meredith 15:05 75#
Pam 12:30 105#

3:30pm
Aimee 16:46 Rx
Barb C 13:14 35#
Mooney$ 19:37 Rx
Dave H 22:46 Rx
Mike R 15:53 135#
Jill A 22:06 125#
Jeremy 21:53 165#
Brian 15:00 25reps 95#
Ryan S 17:20 125#
Keith B 10:38 power 185#
Olan 18:57 155#
Regi 17:17 115#
Anne B 14:10 55#
Michelle H 10:30 50reps 55# pj dl100#
Therese 14:34 65#
Alicia 15:44 45#
Justin R 14:09 135#
Shawna 19:18 85#
Flounder 17:18 95#
Giulia 17:53 125#PC
Natalie 15:50 58#
Lucille 16:58 55#
Laura A 18:27 115#
Holly 15:28 Rx
Raj 20:06 125#
DD 19:21 110#
JP 15:54 165#
Tia 20:13 120#
Meggan L 18:51 85#
Josh Mc 17:55 155#
Twinnie 16:39 95#

CFKOP iPad said...

630

Matt B 17:57 155#
Borden 21:35 145#
Caitlyn 24:07 65#
Donna 14:03 75#
Danielle 13:38 110#
Ash 18:28 115#
Mariana 16:27 100#
Neil 11:52 155#

🔨🔨🔨

Alicia-Marie said...

AMM 95# :0)