4.21.2017

W.O.D. 4.22.17









For time: 
Run 800 meters with a 45/25-lb. plate 
50 Dumbbell Snatch (alternating 35/55#)
50 Overhead Squats (65/95#)
Run 800 meters with a 45/25-lb. plate 

Community Notes:
All classes today and tomorrow will be held in the Annex, 110 C DeKalb St. Please meet and park there.

Gordy will complete two qualifier wods, one at 9:30AM and one at 11:30 AM, both in the annex. Stop by to cheer him on!

Quote:
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
– Howard Thurman

1 comment:

Keith B said...

9:00

Ellie 20:50 Rx
Lindsey 24:58 25/45
Lex 24:58 25/55
Josh S 28:20 50

10:00

Kevin H 19:58 50/15 25plate
Alicia-Marie 17:37 35/55 15plate