4.27.2017

W.O.D. 4.28.17

5 Rounds for time:
400 Meter Run
15 Power Snatch (65/95#)
50 Double Unders

Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb St.) Please meet and park there.

Quote: 
“The more difficult the victory, the greater the happiness in winning.” 
– Pele

7 comments:

Jenna Kenny said...

Alex 30:17 (85)
Angelo 21:43 (75)
Kate k 31:18 rx
Joe c 29:15 rx
Mark spak 30:30 (65/30du)

CFKOP iPad said...

6am
Dana D 25:01 Rx
JP 23:55 Rx
George 25:57 Rx
Theresa L 25:23 Rx
Ellie 26;37 Rx
Kevin B 23:45 75#
Becca N 17:40 55#/25DU 2rds+run
Ben M 32:57 75#/25 DUA
Jeff B 24:35 Rx
Mike San 25:54 (5 ring dips/5 strict PU)

Aimee Lyons said...

9:30 AM
Ina 23:07 (3 rds 35#)
Gordy 28:08 (2 run, 2 row, 75#)
Karen S 28:56 (35# 20 du)
Bryan T (CO) 21:30 rx)
Cat (CO) 25:30 (4rds)
Ryan Ax 25:00 Row, 75# 3 Rds, row)
Moogan 25:00 (3rd 65#)
Jess M 20:50 35# 20 DU
Jackie H 26:20 2x singles 4 rds
Jill H 30:39 (55#)
Michal R 29:38 (75# 30DU)
Edwin 23:13 rx
Manisha 25:19 45# ******Congrats on your first Ring MU
Mary H 31:22 45# 20DU

Aimee Lyons said...

12:15
Aimee 23:05 Rx
Cate 26:45 3 run/2bike 10 cals
Nikki 22:24 Rx
Panos 25:04 25 DU
Mike Sim 24:26 Row
Jessie S 27:40 4 rds (30 DUA)
Meredith 31:54 55# (25 attempts, 3 rds 50 singles 2 rds)
Miranda 33:08 4 Rds
Kevin T 26:17 75#

CFKOP iPad said...

Cline 34:22 85#
Keith 23:18 2 2 rds with dubs and 20 cals bike, 3 rds no dubs 25 cals bike
Ash 25:16 Rx
Olan 32:39 Rx
Jenna 27:18 4 rds
Lindsey 29:35 45#, 25 dubs
Josh M 25:53 Rx
Pan 22:45 Rx
Marge 22:30 Rx
Alona 33:36 rx
Tia 33:57 25 dubs

Steph C 23:16 45#, 25 dubs
Joe M 26:35 65#, 25 dua

🔨🔨🔨

Dana Dilullo said...

Pan!!!! #widener

Jenna Kenny said...

330
Jess 33:11 (4 rds/45#/20dua)
Mooney 27:50 row
Aileen 28:29 row
Justin 26:29 (75)
Matt G 18:52 (hang)
Mark 21:17 (65/dua)
Alicia 29:04 (55)
Kevin 23:10 (75(
Erik 30:29 (75,1/2du

430
Giulz 27:27 rx
Balmer 23:28 rx
Mike Remer 26:55 rx
Nicole L 27:35 (4 rds, 45, 25dua)
Michelle 34 ish (25 dua/45)
Jilla =] handicap jawn
Danielle 28:50 (dua)