1.27.2014

W.O.D.1.28.14





Photos from yesterday!

Buy In:
3 Heavy Sets of 10 Dumbbell Shoulder Press

AMRAP in 15 minutes:
10 Deadlifts (155/225#)
10 Burpees over the Bar
Row 250 meters

Quote:
You are never too old to set another goal or to dream a new dream. 
-C. S. Lewis

17 comments:

Travis said...

I like this, see you at 4:30!

Paul S said...

I'll be there trav

Unknown said...

Thanks Paul...

Anonymous said...

I saw a dog climb a pole on YouTube. We could have dog rope climbs. RX for elite dogs

Pete said...

I saw a gay porno ones.... The girls never came... The girls never came!

Paul S said...

Jackie 4+10 Prego Burpees :-)
Rich 4 #135
Diane 5 situps/#155
Sue 3+20 #90
Lauren 4 #105
Kara 4 #105
Christ 4 #85
Jonathan 5 #135

Anonymous said...

Extremely flattering picture, Tracy! LOL :-)

Unknown said...

Thanks "Help People Help". Paul told me to look intense. An 80# clean really wasn't that painful..

Laura Pappas said...

6am - From TP

Wax 4 + 5, 185
Justin R 4 + 11, 205
Peter W 5 + 19, Rx
Nick 4, 185
Klutch 5 + 17, Rx
Tobin 6, Rx
Roni 5 + 20, 145
Erika 5, 135
Alona 4 + 19, 135
KT 5, + 11, Rx

Aimee Lyons said...

Tracy. You have the best "intense" face. The pic from king and queen is still one of my favorites!

Chris P. said...

Tracy = Ms. Intensity
John McHugh = Mr. Intensity

Steph V said...

12n
Joe G 4+4 165
Racheal 4+20 105
Pam 5+11 115

Paul S said...

Haha to Tracy's defense I told her and Kelly to make intense faces and Kelly threw Tracy under the bus. What a friend!

Paul S said...

Bob 3+20 #135
Alison K. 5 RX
Stasie 3+17 #115
Chris 4 #205
Linda 4 #110
Anne 4+7 #145

Keith B said...

5:30

Patrick 5+14 Rx
Laura 5
Kelly 4+10 125
Tracy 3+7 Rx
Jen S 5+3 Rx

6:30

Balmer 5+225m Rx
Derreck 4+15 Rx
Riggs 4+2 Rx

Jason Lyons said...

Jason 5+4 rx
Roman 5+2 rx
Olan 4 + 224m rx
Trav 5+20 rx
Marci 4+? 65#
Regi 5 105#
Mike Fr 5+20 165#
Fab 4+18 rx
JZ 5 185#

Jason Lyons said...

Super Bowl squares. 5 bucks per square. I will need the money by Saturday or I will erase name.

I take PayPal as well but money must be gifted.

www.superbowlsquares.org/u4da8

User: nick
Pass: h8aqr