The 6:00 AM and 7:00 AM classes have been cancelled due to the snow storm.  We plan on opening at 9:30AM.  If the weather conditions are still bad at that point we will indicate on this blog, our Facebook members page and Main KoP Facebook page.  Stay safe!

4 Rounds for time of:
20 Box Jump 20/24"
20 Kettlebell Swings 55/70#
20 Thrusters 65/95#

“Failure is the condiment that gives success its flavor.”
― Truman Capote


Stephanie Vincent said...

9:30a- al v 25:50 (95/75)

Tim P said...


Bob G 25:30 (53#,formdepth)
Alison K 21:18 Rx
Diane 21:37 stepup
Tom O 18:37 formdepth
Susan B 19:37 (russian/55#kb)

Stephanie Vincent said...

lp 16:36 63#
Balmer 23:56 rx
Luke :/
Justin R 3rounds
Manisha 21:20 17/18/25
Jess S cap 25:00

Unknown said...

5:30 mobility

Justin H
Tom C

We are beginning to see some real progress in the members that keep coming back and are starting to move into more challenging poses/stretches. Keep up the hard work and stay diligent athletes!

Coach Bombay said...

Regi 18:58 SC
Joe G. 3 Rounds SC
Jeremy 3 Rounds SC
Jessie 17:37 SC
Nick C. 22:39 #75
Dave 20:06 SC
Junia 22:06 SC
Ditty 18:39 SC
Oleg 23:47 #75
Patrick 21:03 #65
Derreck 23:43 #75
Stasie 3 Rounds SC
Steph C. 19:34 SC
Tracy 21:34 SC

A lot of you found that this was much harder than it seemed on paper. Burner. Good job folks.