Welcome Nicole! --First Class!
Alona left flat on her back after 20 reps
Lauren --Focused

Take 20 minutes to find your 20 Rep Max Back Squat

EMOTM for 12 minutes
Odd: 6 Back Squats @ 80% of your 20 Rep Max
Even: 10 Chest to Bar Pullups

Community Notes:
Make sure to come out Thursday night at 7:30PM for Dr. Turner's FREE seminar. Click here for more information and click here to register today.  

"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end." –Aristotle


Jason Lyons said...

1) I hate Richard Sherman
2) If you like him, I no longer like you
3) It only takes one 6 month old hug to forget about a crazy loss
4) I am playing with nuitrition starting today...we will see
5) I really hate Richard Sherman

It was a great play by him as well and I initially said well done and then I wished him a VD.

Anonymous said...

I guess wearing a Richard Sherman jersey to the 4:30 class will not be a good idea.


Miranda said...

Peter 185

Mike T. said...

Goose Egg
I guess all you Richard Sherman fans slept in today.

Travis said...

1) such strong words for the 8am hour
2) peace and love, peace and love
3) Only one game was entertaining yesterday.
4) You cannot turn the ball over!
5) My shoulders are still feeling the workouts from fri/sat
6) I dislike Richard Simmons

Coach Bud Kilmer said...

Fran 40
David 90
Christ 73
Sue L. 55
Steph C. 55Liza 75
Coach Jen's Lover 225
KT 115
Wax 155
Tobin 235

Paul S said...

Fran 40
David 90
Christ 73
Sue L. 55
Steph C. 55
Liza 75
Coach Jen's Lover 225
KT 115
Wax 155
Tobin 235

Anonymous said...


Melanie said...

Jason, by what do you mean "playing with nutrition"???
And yes, Richard Sherman is a total d-bag.

Loubot said...


Anonymous said...

Jason means he is giving up beer

Also anonymous said...


Chris P. said...

3) that's a long hug

Jason Lyons said...

I am playing with nutrition. Giving up beer is one of those conditions. If you see results, good or bad, let me know.

Travis said...

I am currently eating my nutrition, I would say it works well.

Aimee Lyons said...

Nicole P 50 (first class!)
Joe G 155
Lauren G 70
Manisha 35
Shawna form
Alona 95

Olan 165
Justin R 165
Marci 43
Travis 175
Zizzle 155
Roman 165
Regi 85
Taryn 85
Gina 100
Anne B73

Unknown said...


John M
Justin R

Aimee Lyons said...

Olan: 165
Justin R: 165
Marci: 43
Travis: 175
Zizzle: 155
Roman: 165
Regi: 85
Taryn: 85
gIna: 100
Anne B: 73

Keith B said...


Laura 105
Derreck 195


Jen S 120
Conn formality