Thrusters (65/95#)
Ring Dips

Community Notes:
The 6AM, 7AM and 9:30AM classes will be CANCELLED due to snow...we plan on re-opening at 12:00 Noon.

"You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground." –Unknown


Jason Lyons said...

Most main roads are good but some back roads are still a mess. Be careful driving.

In other news, my office is 39 degrees so I am cold. A spacer heater can fix that but it cant help me when I need to go to the bathroom!

Unknown said...

5:30 PT Session!

Melissa P 9:55 SC

Unknown said...


Seshu 9:52SC
Steph C 8:30 SC

-Jen S.

Chris P. said...

Regi 7:30 45/band
Roman 8:46 75/band
LP 6:27 band
Pete 8:28 Rx
Kate F :-)
Manisha 8:48 25/band

Jill C 7:46 45/band
Tracy 5:37 45/band
Shawna 8:48 45/sc
Derreck 8:16 band
Klutch 7:46 Rx
Patrick 7:15 75#

sweet work! all of you kept it under 10 minutes which is an arbitrary number, but the point is that you remain in that anaerobic, intense environment. good job on tabata sit ups as well.

Stephanie Vincent said...

Jen s 14:16 bnd
Racheal 10:36 55/bnd
Joy 8:35 53/bnd