tag:blogger.com,1999:blog-5763498271020432071.post900873075063746180..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.1.22.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-29508935276095241432014-01-22T22:13:12.828-05:002014-01-22T22:13:12.828-05:00Nooner
Jen s 14:16 bnd
Racheal 10:36 55/bnd
Joy 8...Nooner <br />Jen s 14:16 bnd<br />Racheal 10:36 55/bnd<br />Joy 8:35 53/bndStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35284189064503278532014-01-22T21:20:00.394-05:002014-01-22T21:20:00.394-05:004:30
Regi 7:30 45/band
Roman 8:46 75/band
LP 6:27 ...4:30<br />Regi 7:30 45/band<br />Roman 8:46 75/band<br />LP 6:27 band<br />Pete 8:28 Rx<br />Kate F :-)<br />Manisha 8:48 25/band<br /><br />5:30<br />Jill C 7:46 45/band<br />Tracy 5:37 45/band<br />Shawna 8:48 45/sc<br />Derreck 8:16 band<br />Klutch 7:46 Rx<br />Patrick 7:15 75#<br /><br />sweet work! all of you kept it under 10 minutes which is an arbitrary number, but the point is that you remain in that anaerobic, intense environment. good job on tabata sit ups as well. Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26161892884228003422014-01-22T20:43:45.441-05:002014-01-22T20:43:45.441-05:006:30
Seshu 9:52SC
Steph C 8:30 SC
-Jen S.6:30<br /><br />Seshu 9:52SC<br />Steph C 8:30 SC<br /><br />-Jen S.Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76407980044187938972014-01-22T20:42:17.108-05:002014-01-22T20:42:17.108-05:005:30 PT Session!
Melissa P 9:55 SC
5:30 PT Session!<br /><br />Melissa P 9:55 SC<br /><br />Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16245261997328829402014-01-22T10:10:23.904-05:002014-01-22T10:10:23.904-05:00Most main roads are good but some back roads are s...Most main roads are good but some back roads are still a mess. Be careful driving. <br /><br />In other news, my office is 39 degrees so I am cold. A spacer heater can fix that but it cant help me when I need to go to the bathroom! Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com