A big welcome to 3 new athletes at CFKoP:
Mike T, Marci and Mike F!

Complete as many rounds as possible in 20 minutes: 
10 reps Dumbbell Squat Clean 25/45 pound dumbbells
1 rope climb (15ft) (or 7 pull-ups)

“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.”
- Sarah Dessen


Jason Lyons said...

1) I am amazed at how quickly 16 dollar charges add up on your cc
2) I am exploring with nuitrition again
3) I like the Niners chances
4) Hare Jordans were best shoe ever
5) I wore my Jordan V's the other day and Aim was disgusted
6) Ghengis Khan is the coolest dude in Bill and Ted's
7) Lotus Notes is AWFUL
8) I am super excited for Milan
9) Car payments suck
10) Anyone have a good recommendation for a kick ass dishwasher?

Paul s said...

Fran 10 SC
Jackie 7 SC
Christ 8 SC
Kara 7 SC
Diane 15 SC
Jonathan 9 SC
Alison K 7 SC
Tom 8 SC

Kathleen said...


Just got a new diswasher over the summer and I love it. I'll look up the model number when I get home. Think it was a Kenmore.

Anonymous said...

Student loans payments suck worse..especially for degree you never used! !
I've had 3 dishwashers in 10 years

Anonymous said...

You can tell a lot about a person's personalty by the way they load a dishwasher!

Jackie said...

We have a Bosch dishwasher & I love it.

Unknown said...

I agree with Jackie. Go with a Bosch. Ive had one for many years with no issues

Travis said...

1) I have a builder grade GE dishwasher and it is fair at best
2) you should explore Tate's chocolate chip cookies, they are great
3) I love shiitake mushrooms
4) I hope the games this weekend are good unlike last week
5) I'm lucky, work covers my monthly payment
6) Milan sounds awesome
7) can't go wrong with old school Nike Air max

Stephanie Vincent said...

Olan 6r+5 40/Rc
Gavin 7r+1 30/Rc

TP said...

Justin R 4 sc
Becca 5 sc
Kim G 6 sc
Roni 8 sc
Gina 7 sc
Erika 6 sc
Ellie 7 Rx

*6am rounds reflect 15min for the wod.

Lucifer said...

Bosch hands down. Germans know their cars, beer, and dishwashers. Look for the stainless interior, not the plastic. Aside from the standard features, they are some of the quietest on the market. FYI: Niners go down this weekend, Pete Carroll already provided me his soul.

Average Joe said...

I have Bosch Wiper Blades.... If the dishwasher is anything like them... You will be a very happy man.

Travis said...

I just replaced my wiper blades today with some Bosch evolutions and wow wee can I see clearly now

Lucifer said...

It's a shame they don't make Bosch golf clubs to help your driving...

Coach Bombay said...

Seshu 7 sc
Steph C. 7 sc
Jaime 6 sc
Shannon 8 sc
Jr. 8 sc
Linda 6 sc
Lauren 7 sc
Brittany 8 sc
Fayth 7 sc
Chris 8 sc
Anne 6 sc

Coach A-HOLE! said...


I'm sorry guys. I forgot to take a picture of the scores before I left. Please post your score to keep track.

Aimee Lyons said...

Mike T ? first class 20#
Mike Fr ? first class 20#
Marci ? 1st class 15#
Regi 6 pulls
Travis 8 40#

Kathleen said...

Our dishwasher in the Kenmore Elite # 12783. It was the top of the line Kenmore when we bought it last summer but they did have a higher end one coming out that wasn't on the showroom floor yet. I think the only difference was the noise rating but I have to say standing right next to ours I cannot hear it running so glad we didn't spend the extra $200 for the newest model. When we researched dishwashers we read a lot of good things about Bosh too so like others have said I don't think you can go wrong with the Bosh either. At the point and time we bought ours it seemed to be the best value for the money but as they are always coming out with new models I'm sure this changes all the time. Never thought I'd be so passionate about a dishwasher but I'm happy with the one we bought.