1.18.2014

W.O.D.1.19.14

 10 Shoulder press (75/115#)
15 Overhead squat
 20 Push press
25 Front squat
30 Push jerk
 35 Back squat

Quote:
"If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on."
–Sheryl Sandberg

9 comments:

Travis said...

1) First

Anonymous said...

Shoulders again ugh

Anonymous said...

I don't know about you but I need shoulder work!

Travis said...

My shoulders are toast, I'll enjoy another rest day!

Google Traps said...

I feel neglected.

Coach Bombay said...

Haha Travis, you and Joe were awesome today. That's intensity.

Macho Man Randy Savage said...

Did someone say....intensity?

Travis said...

Ohhhhhhhhhhh yeeeeeeaaaaaaahhhhhh!!!!!

Keith B said...

9:00

Jackie 12:35@55
Peterson 16:42@95
Shannon 13:30@55
Rachael H-A 13:15@55
Manisha 13:29@35
Brittany 14:40@55
Tracy 13:04 @55
Laura 10:09 Rx

10:00

Ariaenne 17:15@55
Kate K 8:58
King 18:02 OHS ROM