Postpartum Wellness Class ---day 1

2 Rounds of:
Row (for calories)
Power Snatch (55/75#)
Thruster (55/75#)
Handstand push-up

In this workout you move from each of four stations after two minutes. The clock does not reset or stop between exercises. This is an eight-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Community Notes:
Our friends at CrossFit APEX are hosting the third annual Winter Combine.  This is a well run, fun, competitive event. Click here for more details and to register.

"Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all."
– William Faulkner


Chris P. said...

For BarBulls, so far I have paid and confirmed: John M, Johnny K, Michael S, Dave N, Chip H, Mark C, and Luke....I believe there are two more that are going to sign up (Tim McC and Brett M) and there's room for a couple more guys if you're interested!

King said...

Plentus, wish i could make this happen. Based on travel schedule next couple months, I cannot commit.

Hope there is another one in spring / summer.

Mike T. said...

Pat P. 174 SB
Roni 151 SB
Miranda 149 SB
Klutch 163 Rx
Kathleen 146 sc
Brian H. 170 sc
King 160 Rx
Gina 158 SB
James 206 stiff leg snatch, Shoulder Press, SB
KT 159 Ab Mat
Erika 167 SB

SB=Stink Bugs

flame93 said...

Thx! Also check out this nice crossfit workouts www.99crossfitness.com

Unknown said...

Chris - I cant find the info on BarBulls on the site. Can you send me the info or link - thanks

Chris P. said...


here is the link to sign up. Some guys have been having trouble, so if that's the case, just show up tonight a little before 7pm and I can sign you up. Brett is in the same situation.


Jason Lyons said...

Top five movies of all time...3.2.1.GO

5) Silence of the Lambs
4) ShawShank Redemption
3) Fight Club
2) Empire Strikes Back
1) Goonies

Miranda said...

Ninja Pete 180rx
Joe Cool 137 65#
Nick 150 rx

Great job today guys!

Paul S said...

Balmer 181 RX
Ronnie 205 sc
Susan 261 sc
Christ 166 sc
Fugo 315 sc
Kara 170 sc
Barb 303 sc
David 109 sc
WWIII 181 sc

Travis said...

1) Goodfellas
2) Heat
3) Reservoir dogs
4) Blow
5) Dumb and Dumber

*** Point Break

Gina Spinelli said...

1. Sound of Music
2. Dirty Dancing
3. Spaceballs
4. Love Actually
5. Bridget Jones' Diary
6. Stepbrothers
7. Shawshank Redemption

Can't name just 5.

Keith B said...

5) Superbad
4) Braveheart
3) Forrest Gump
2) Good Will Hunting
1) Rudy

Unknown said...

1. Gladiator
2. Good Will Hunting
3. CaddyShack
4. Goodfellas
5. Trainspotting

Jason Lyons said...

I have seen all of your movies except Love Actually...maybe I did see it but it is not standing out in my mind. Of those listed, the only one I did not like was Blow...I thought it was okay but not stellar. I also went into SuperBad with WAY too high of expectations and I was let down.

Braveheart is awesome, as is Good Will Hunting but the math they pretend to do is not accurate which makes me mad. If you are going to make a movie like that, at least pay a mathematician to look at it...they would probably do it for the credit alone.

I also think that Heat could have been the best movie ever had Dinero gotten away. EPIC if he had...I did not like that he was killed.

GIna...I hope you do not mean the one with Kerrie Underwood...

Tim H said...

In no particular order:
Blade Runner
Pulp Fiction
Henry V (1989)
Bridge on the River Kwai

Tim H said...
This comment has been removed by the author.
Samson said...

1. The Fast and the furious
2. 2 fast too furious
3. fast and furious
4. fast five
5. fast six

Gina Spinelli said...

Absolutely not ever ever in a million years the one with Carrie Underwood. That was horrible!

Mike S said...

The Godfather (Parts 1 and 2)
A Bronx Tale
The Usual Suspects
29th Street
L.A. Confidential

Aimee Lyons said...

3:30 private training
Travis 136 (scaled hspu)

Unknown said...


Tim H
John M
Justin R

Tim H- "This F#@$ing SUUUCKS"

Jason Lyons said...

Regi: 151 (35# ab)
Justin R: 133 (sb)
Olan: 132 (Rx)
Ryan: 213 (Rx)
Brandon: 170 (65# sb)

Gregory said...

No particular order.

Gangs of New York
LOTR Return of the King
Empire Strikes Back
Raiders of the Lost Ark

Keith B said...


Laura 172 SB+HSPU
Ryan S 161 sb
Derreck 175 sb
Patrick 174 Rx
Kelly G 164 sb 35
Tracy 180 sb 35
Shawna 136 box 35


Conn 151 sb
Borden 184 sb
Steph C 123 ku 45
Manisha 128 box 25
Mike L 136 ku
Jenna 121 ku 35
Jill 121 sb 55