Team D.T.

10 Rounds for time of:
12 Deadlifts (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerks (155#/105#)

(compare to 2.21.11)
Teams of 2 work to complete the above in Relay fashion. Athletes relay back and forth until all 10 rounds are completed. Athlete 1 must complete an entire round before Athlete 2 starts round 2.

Community Notes:
ISR-Infant Swimming Resource is an organization that offers water survival skills for infants and young children ages 6 months – 6 years. This is near to us since Chloe went through the program, I would highly recommended it.  CrossFit Kids has a close relationship with ISR and has done a lot of work to promote their courses. Lisa King, a certified ISR instructor, will be offering lessons in the Limerick area starting February 10. Click here to see the flyer.
Difficulties mastered are opportunities won.
-Winston Churchill


Miranda said...

Mark C 17:30 135#

Pete 145#/Joe C 115# 20:46

Welcome Joe C to the 7am class!! Very excited to have you join the morning crew!
Have a nice day!

Aimee Lyons said...

Kara/Chris T 14:11 (55#)
Susan/Barb 24:23 (85/65#)
Diane/Chip 17:44 (Rx/135#)
Jonathan/Nick Z 13:20 (105#)
David C/Nicole F 12:20 (55#)
Ronnie/Fran 17:42 (60/35#)
Aimee/Cate 11:57 Rx

Nice job Susan --gutting it out with 85# and kudos to Barb for using it in rounds 4/5!

Tim P said...


Gina/Roni 17:20 (85#)
Kathleen(65)/Erika(85) 13:07
Mike S/Brian H 16:29 (85#)
Ryan B/K.T. 9:21 Rx

Jason Lyons said...

I was just actually going to post that I have not seen Joe C in awhile. Good to see you back in the gym. I have also not seen Brian R or Rob Ph around. They are the norms from my 430 that have been absent. I hope all is well if you are reading this.

Unknown said...

5:30 Mobility

Mike L
John M

I see some real progress in movement and flexibility!
Remember that gaining and maintaining flexibilty is discipline and consistancy. Thank you for all the birthday wishes and a special shout out to the 5:30 mobsters for joining in on some burpees with me to start the class!!

Keith B said...


Laura/Tim 13:56 Rx/105
Stacy/Tim H 13:39 55/105
Manisha/Shawna 35/55 15:37
Tracy/Jess S 16:34 75/65
Joe G^2 18:38 105


Lauren/Jenna 21:25 55+15/95
Steph C/Fayth/Shannon 17:55 65/65/75
Borden/Conn 14:08 135+115/105
Balmer/Brett 17:39 Rx
Dave/Mike 18:50 125/95+45
Bre 3round/Miranda 14:25 85

Welcome to Jenna and Mike. Nice job working through these technical movements!

Aimee Lyons said...

John/Travis 13:54 (115/80)(115/125)
Sharon/Alison 13:18 (85/Rx)
Josh/Jocelyne 20:08 (75/53)

Patrick/Olan/Mike Fab 13:44 (135#)
Liza/Regi 12:40 (45/35)