Push Jerk
Push Press
5 x 5
(go heavy 80-90% of your 1RM)

Cash Out:
For time:
Row 1000m

Community Notes:
All classes today will be held at the Annex (110C DeKalb).  Meet and Park there.

"Failure is the condiment that gives success its flavor."
-Truman Capot


Aimee Lyons said...

Good luck to the athletes competing at the winter warmer today! Ryan B and Cate Kelly!

King said...

Go get em Ryan and Cate!

Where is winter warmer?

Jason Lyons said...

I think Faby is there too? If so, go Faby. I am watching Ni Hao Kai Lan !

Jason Lyons said...

I love this quote. Love it!

Paul S said...

Wax 225
Kim 90
Erika 125 PR
Tracy 120 PR
Flounder 200 PR
Anne 90 PR
Jason 185 PR
Shoeless 165
Mike 115
Regi 115 PR
Jen S. 140
Audrey 65
Jackie 125
Arieanne 95 PR
Taryn 125 PR

Lost of PRs today, congrats. Shout out to Flounder who has tried for a while to break into 2 bills.