1.15.2014

W.O.D.1.16.14



5 Rounds for time of:
5R/5L Dumbbell Snatch 70/100#
10 Box Jumps 24/30"
20 Burpees
30 Double Unders

Community Notes:
Good luck to Keith, Aimee, Cate and John competing at the Team SuperFit event on Saturday, January 18th at CrossFit Riverfront in Delaware.  If you are up for a drive come out to support them. If you are staying local, CrossFit Thermal is hosting their Grand Opening on Saturday.

Quote:
“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.” 
- Nathaniel Hawthorne

14 comments:

King said...

ouch

Jason Lyons said...

1) beta or vhs
2) laser disc or dvd
3) lp or 8 track
4) cassette or cd
5) mac or pc
6) beer or wine
7) white or milk chocolate
8) tiolet paper over or under
9) left or right
10) cash or credit

vhs
dvd
lp
cd
mac
both
white
over
left
credit

Gina Spinelli said...

1. VHS
2. DVD
3. too young for this
4. CD
5. PC
6. WINEEEE
7. Milk Chocolate for sure!
8. Over
9. Right
10. Cash/Debit

Chris P. said...
This comment has been removed by the author.
Chris P. said...

1) VHS
2) DVD
3) what are those?
4) mp3
5) mac
6) red wine
7) milk
8) over
9) left(y)
10)credit (for the points)

would you rather have fingers as long as your legs or legs as short as your fingers?

Gina Spinelli said...

Fingers as long as my legs! Then I could reach for things easier :)

Travis said...

1) VHS
2) DVD
3) NA
4) CD
5) Both
6) Beer
7) Milk
8) OVER
9) Right
10) Cash

FIngera as long as legs

Tim P said...

6/7am
Roni 22:26 (40#)
Justin R 27:33 (70#)
Megs 21:41 (45#,20")
Kathleen 23:04 (25#,20")
Gina 25:08 (40#,20")
King 23:30 ((65#)
Tobin 20:40 (80#)
Melissa P 24:58 scaled
Joe C 24:31 (4rnds) scaled
Peter W 19:40 (70#)

Travis said...

I'm happy I planned today as a rest day. Have fun with this one!

Aimee Lyons said...

vhs
dvd
na
cd
mac
wine
milk (what about dark)
under
right
cash

Cate said...

930

Nicole 25:15 scaled
Susan 25:58 (30)
Jen S 24:16 (45)
David C 29:20 (30, 24")
Nick 18:18 (70 lb kbs)
Jill 23:34 (20 lb 13" su)

Tim P said...

530pm
Ryan B 22:52 rnds S.U.
Kristin T 19:00 55#
Ryan S 28:19 55#
Flounder 28:50 scaled
Derrick 31:46 scaled
Stephanie C 22:10 20# scaled
Mike Thom. 21:58 4nds scaled

Unknown said...

4:30

Rachael 20:55 25#/SU
Regi 20:53 25#/20"/SU
Brandon 20:49 60#
Marci 26:25 SC
Kate F 25:24 SC
Roman 22:30 65#

Jen S. said...

Noon:
Olan: 30:08 60/24
Dianne: 19:12 scale