For time:
Back Squat 25 reps (205/135#)
25 Burpees
Back Squat 25 reps (135/95#)
25 Burpees
Back Squat 25 reps (95/65#)
25 Burpees
Back Squat 25 reps (205/135#)
25 Burpees
Back Squat 25 reps (135/95#)
25 Burpees
Back Squat 25 reps (95/65#)
25 Burpees
Community Notes:
All classes will meet at 110C DeKalb Street today, meet and park there.
Quote:
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.”
– Susan Gale
9 comments:
Cant get lazy on Saturday
1) I am a scientist and WIFI amazes me
2) 1937 Cord is the prettiest car ever
3) I wish ebay was a not for profit
4) 2014 will be the return of the MU
5) Gavin weighs 17 pounds
6) I took my L1 5 years ago!
7) WHO DAT!
8) Hair would be cooler if it grew only when you wanted it to
9) Eep op ork ah ah
10) What Mikey, it sounds l
like my grandfather taking a leak....
the last is a movie quote..which one?
How old was Chloe was she finally weighed 17lbs?
1) I thought we would take the weekend off
2) I'm in the technology field and wifi makes everything better and easier
3) I was able to sleep until 10am without an alarm or phone going off and it was amazing
4) As long as I have hair I will be happy
5) I never really liked corvettes but think the new stingray is awesome
6) if I could pick any car to own right now it would be the Tesla model S
7) as always not enough to say for all 10
Oleg 14:41 RX
Flounder 16:27 Ladies RX
Tracy 17:14 100/75/55
Shoeless 16:25 Ladies RX
Erika 13:40 85/65/55
Jackie 14:50 100/80/65/SU
1) Its so moist out
Travis. #AOM# Feb
1) Wifi is great and all but, yawn. Call me when there's wireless power. I'm so over having to plug things into the wall and use extension cords like some kind of barbarian.
quiet weekend, you are smelly like pepe le pew...who happens to be my favorite cartoon character.
ps, i love wine so much
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