Sunday -- 2/2 Open gym from 11-1PM All members welcome to come and work Strength, Skill or a missed WoD.
Saturday 2/1- 2/2 Level 1 Seminar. All regular classes will be held in the Annex.
First week in February is bring a Friend for FREE WEEK--From 2/1 - 2/8 Members are welcome to bring a friend or family member to try out CrossFit for FREE.
Saturday 2/8- HERO WOD Day at 9/10AM- "Small"
Friday 2/14 Valentines Day Massacre - Bring your spouse or friend to workout.
Saturday 2/15- 2/16 Level 1 Seminar. All regular classes will be held in the Annex.
Saturday 2/22 -- Crock Pot Cook off - 1:00PM in the Main gym.
Thursday 2/27-- First Open WOD 14.1 Announced
Saturday 3/1 --Open Wod to be performed at CFKoP everyone welcome. Starting at 9:00AM.
Subscribe to:
Post Comments (Atom)
2 comments:
Get your Super Bowl squares here. You can pay me at gym, pay Aimee at gym or paypal me.
www.superbowlsquares.org/u4da8
user: nick
pass: h8aqr
Thanks.
6:30
Lucille 35#/5:00 5 RNDS?
Chio 55# /3:46
Conn 135#/ 4:00
Welcome Chio to her first class! And Lucille it was also a pleasure working with you for the first time!
Post a Comment