Jill at home in her box.W.O.D. 5.2.09
"Elizabeth"
21-15-9 reps of:
21-15-9 reps of:
Squat Cleans 135#/95#
Ring dips
compare to 3.18.09.
Joe 135# 25:22
Paul 115# 16:16
Sam #80 14:08 (clean & Jerks)
Video:
Quote:
A man’s health can be judged by which he takes two at a time - pills or stairs.
-Joan Welsh
-Joan Welsh
Results:
TimM. 135# 22:05
Jason 135# 18:56
Granny 80# 16:27
Curin 80# 12:30
HotWheels 95# 15:03
Scott 95# 9:28Lisa 95# 17:53
Hannah 95# 12:28
Cindy 50# 9:22
Mike M. 135# 9:45
Sam 135 #10:26 (nice PR Sam!)
Doug 135# 11:56
Jill 75# 17:23
Ray 95# 16:34
Jon 95# 16:37
Paul 135# 14:30 (nice PR Paul!)
*Solid work today gang!!! The squat cleans were looking good!
Han and Lisa, way to rock it with 95!
1 comment:
If anyone is interested I think I'm going to go watch Ironsport Strength competition tomorrow, lifting starts at 10, different lifts will be max overhead lift, max deadlift, stone over bar, and farmers hold...im thinking of going right after 9 am workout.
let me know if anyone is interested, 609-617-5218
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