CrossFit KOP

5.27.2009

Question:
When would you rather have the 7:30 Level 2 Class?
Monday or Tuesday?
Post vote to comments.

3 comments:

Tim P said...: Monday or Tuesday works for me. If I had a pref, Monday would start the week off right and is always my distance training off day :) - but I can work out either night- great time 730p too.; May 27, 2009 at 10:12 PM
Joe A said...: Monday; May 27, 2009 at 10:20 PM
Aimee Lyons said...: okay...Monday it is. Thanks.; May 28, 2009 at 7:28 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

5.27.2009

3 comments:

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