3.21.2010

W.O.D. 3.22.10

Clean and Jerk
5-5-3-3-2-1

From the PA/MD/DE Sectional:
Max Reps in 3 Minutes:
Ground to Overhead
85#/155#

(compare yourself to the men from the PA/MD/DE sectional)
(compare yourself to the ladies from the PA/MD/DE sectional)

Skill:
Rope Climbs
Hand Stand Push-ups

Video:
Highlights from the 2010 CrossFit Games Pennsylvania Sectionals by CrossFit Again Faster - video [wmv] [mov]

Quote:
“Military glory - that attractive rainbow that rises in showers of blood”
-Abraham Lincoln

Results:
Roger: 135 (22/95#)
Rob: 165 (17/155#)
Sam B: 135 (14/135#)
Mike V: 205 (26/155#)
Pukie: 255
Brendan: 150 (15/115#)
Jay S: 135 (15/115#)
Jim NY: 135 (12/155#)
Tim M: 200 (22/155#)
Kerry: 125
Nikki: 143
Cate: 125 (24/85#)
Kara: 83x3(14/63#)
Chris T: 83x3 (14/63#)
Sarah W: 95x3 (14/85#)
Dorothy: 103 (16/85#)
Gina: 75x2 (14/53#)
Jim C: 175 (17/155#)
Gary: 155 (28/95#)
Tim G: 65 form (18/65#)
Mike B: 185 (2:47 Grace)
Chris P: 195 (4:39 Grace)
Mike F: 185 (19/155#)
Steph V: 115 (16/85#)
Jen S: 115 (20/85#)
Christine: 35 form (10/35#)
Shawn: 195 (15/155#)

6 comments:

donkey said...

i am so bummed i'm missing this! one of the sectionals WODs, plus handstand pushups??? damn.

Chris P. said...

Joe A., your next goal: 64in. box jump

http://www.vimeo.com/10171606

Miranda said...

The best was Derrick at the end...that kid has heart...way to push for it!!!

Joe A said...

Dang even with a running start that is seriously impressive.

Aimee Lyons said...

Reminder- There is a L2 class tonight at 7:30PM!

donkey said...

hotel WOD: annie, with single unders performed with my imaginary jump rope: 9:01