W.O.D. 3.27.10


AMRAP in 20 minutes
2 Muscle ups
4 Handstand Push-ups
6 Kettlebell Swings (70#/55#)

Judith, the massage therapist, will be available tomorrow from 9am on for appointments.

"There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered."
-Nelson Mandela

Kathleen 10
Jim C 8
Laura 11
Kim S. 11
Liz 10
Jay S. 8
Chris P. 8 (Rxd)
Joe A. 5
Grans (yay!)
JZ 8 (butt arm wod)
Dan 8
Ramin 7
Ditty 6
Jaime 8 (only 8 HSPU)
Kristen S. 6


Anonymous said...

those handstand pushups were brutal :-)'

Aimee Lyons said...

but what was the scale for the Muscle ups?????

Anonymous said...

Now that I can recite back no problem

Kit said...

Nice work today Jaime!! Way to crank out those HSPUs!

Laura Pappas said...

Just noticed we did 8 KB swings, or at least I did in the noon class