Happy Birthday Steph!

W.O.D. 3.21.10

Box Jumps

Steph's Success Story

"The depth of your belief and the strength of your conviction determines the power of your personality."
-Brian Tracy


donkey said...

happy birthday, Steph!!! i hope you have an amazing day!

Megs said...

Happy Birthday Steph! Welcome to the 30 Club

Paul said...

9 AM Results

Tim P - 17:02 (RX)
Laura - 13:53(RX)
Todd - 18:44(RX)
Jerry 17:51(RX)
Swine - 16:27(RX) (#20 wv)
Mel - 18:25
Steve Z - 27:27
Hannah - 25:10
Darlene - 17:15
CC - 20:51
Kim - 15:43

Swine said...


Jamie - 23:37
Granny - 21:40 (25")

Laura Pappas said...

Happy Birthday Steph enjoy this amazing weather!

Mami` said...

Happy B-Day, Stephanie. The thirties are a great decade - enjoy every minute. You will be at your best. Do't forget anything after the party. Wish I were there to remind you. Have fun.

Mami` said...

Happy B-Day Stephanie! Enjoy your thirties - that decade is the best, Don't forget anything today as I will not be there to remind you wish I could be there.

Chris P. said...

happy birthday Steph!

Chris P. said...

highlight video of Sectionals were up on the mainsite...lots of appearances by KOPers!


Ray said...

Happy birthday Steph!

Anonymous said...

thanks everyone for the bday wishes. And a special thanks to Coaches who came and gave their time, to give the party guests a crossfit experiences. Everyone had a great time!!

Miranda said...

Happy Birthday Steph!

Jen S. said...

I'm so sorry I missed this!!! :( I hope you had a great birthday!!