3.06.2010

W.O.D. 3.7.10

Row 500m
21-15-9 (Ring Push-up/Box Jump 21"/25")
Row 500m

Schedule Reminder:
There will be NO CFKids Class today at 11AM. Sorry for any inconvenience.

Quote:
“The secret of happiness is freedom, and the secret of freedom, courage.”
-Thucydides

Results:
Rx:
Jason: 8:48
Tom: 10:47
Swine: 7:25 (28")
Grans: 9:27
Deb: 10:00
Charlie: 9:44
Shawn: 8:23
Mike B: 8:50
Laura: 9:47
Tim: 7:37
Jim C: 10:14

Scale:
SAZ: 13:48
Liz: 10:32
Kim S: 9:22
Melanie: 11:14
Roger: 10:50
Kerry: 7:20
Megs: 9:42
Han: 10:00
Christine: 10:15

7 comments:

Jim Curran said...

jason

why rom?

Deb said...

what does ROM mean?

Megs said...

Range of Motion.....means it was "suspect"

Jim - Your rowing is amazing!!!! :)

Ray said...

Subbed pull ups for box jumps.

Time: 13:00

Absolutely perfect ROM,....no, really it was!

Jim Curran said...

hmmm

Ray said...

After further review by the replay officials...........

Chris P. said...

red flag, red flag!!