Take 15 Minutes to....
Build to a HEAVY Hang Power Snatch
then....
AMRAP in 12 Minutes:
3,6,9,12...etc.
Toes to Bar
Hang Power Snatch (75/115#)
Calorie Air Bike
* Continue adding 3 reps each round until time expires
Community Notes:
CrossFit King of Prussia is hosting a Level 2 CrossFit Training Seminar this weekend, therefore... the Saturday, 6/4 9 AM and Sunday 6/5 9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!
Quote:
“Work is a rubber ball. If you drop it, it will bounce back. The other four balls – family, health, friends, integrity – are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.”
— Gary W. Keller
7 comments:
6am
Colette 130 pr! 143 rx
Kevin B 105 (practice) 147 75#
Keith 185 95 rx
Brian 175 pr! 154 rx
Julia 125 pr! 110 rx
9:30
Em 90 110 55#
ABO 85 124 55# some TTP
Heather 100 122 rx
Katie 55 110 35#
Jackie 120 PR 120 ROM
Liz 55 122 25# ROM
Erini 70 110 45#
Alicia 95 115 65#
Aimee 115 140 rx
Taylor 185 137 rx
Dana H 125 132 rx
nooner
Rich 191 ---
Pam G 100 124 rx
Kevin H 145 116 95#
Pete D 135 110 rx
Erika R 75 105 55# rom
Will M 125 142 (2/4/6/8/12 cal ski 85#)
Jill H 80# 107 reps 55# rom ttb
Evan Z 135 PR!! 112 75#
Geoff 110 90 reps 75# row
masters
Hang Power Clean
Gordy 190# 97 135#
Alan 45# 90 reps C2 bike C2 Ski
Kathy 63 96 reps 53# Toes to Pole
Terry 95 PR!!! 93 some TTB 60#
Mom 45# 105 reps 35 Rom TTB
Lee 80 55# rom ttb
Lisa 63 90 reps 55# rom TTB
4:30
Ben 165pr! 91 rx
Alex Tu 145 120 75# rom
Edwin 95 130 rom
Jeff 195 159 rx
Erin 105 pr! 153 rx
Yex 85 102 60#
Greg 160 127rx
Donna 90 100 rom
Alex Th 95 124 rx
Randy 125 105 95#
Mike Mit 125 90 75#
6:30
Max 125#, 111 @95# Toes to pole
5:30
Baez 155#, 131 RX
Danielle C 70#, 107 55# ROM
Rebecca 70#, 85 70#
Gia 80#, 100 65%
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