HAPPY FATHERS DAY TO ALL THE CFKOP DADS OUT THERE!!!
For Time:
2000 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2000 Meter Row
Time cap 40:00
Quote:
“The secret of change is to focus all of your energy not on fighting the old, but on building the new”
-Socrates
2 comments:
Erin 32:19rx
Meg 32:49rx
Jamie 27:37 4000m ass bike
Kevin 32:41rx
Mary 26:38 1/2
Erini 36:29 dub attempts
Danielle 36:04 c2 bike 4000m
Mark 32:04 c2 bike,30 box jumps
Danielle C 33:39 800m, singles
Max 38:00rx
Lauren 34:51rx
oly sn liftoff+halting snatch
Dan 170 205
Erini 55 125
Erin 100 145
Freaky 90 power 135
Danielle C 60 100
Evan 85 175
Yex 70 140
Emma 35 115
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