6.09.2022

6.10.22


Squat Clean 
3-3-3-3-3
(touch and go)

Cash out:
AMRAP  in 8 Minutes:
2...4...6...8...etc... reps of:
Squat Cleans @ 60 % of 3 RM
Ring Dips

Quote: 
 “Life isn’t finding shelter in the storm. It’s about learning to dance in the rain.”
―Sherrilyn Kenyon

2 comments:

Taylor W said...

9:30
pam 155 8+10 rx
Jill 100 8+12 2 dip + negative per round
Mary 105 8+10 banded
Taylor 225 8+13 rx

noon
jeff 295 10+10 rx
Yex 110 10+8 banded
Gianna 105 10+12 box dips
Remer 230 10+3

Ben B said...

4:30
Baez 235 8+3 RX
Alex Tu 175 12+6 RX
Lauren 110 10+1 negative ring dips
Karen 125 8+15 negative ring dips
Leah 95 4+8
Greg A. 215 10 RX
Erika 85 😊
Freaky 125 8+10 RX
ABØ 115 10+5 negative ring dips
Ben 185 8+5 RX
Danielle 150 PC

5:30
Bratty 85, 10 65# negative ring dips
Katie 35, 10+7 35# negative ring dips