TEST DAY - RECORD RESULTS
"LYNNE"
As Many repetitions as possible in 5 rounds of:
Max Bench Press (body weight)
Max Pull-ups
Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups.
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups.
You may rest as needed between rounds.
CLICK HERE to compare to 3.1.21
CLICK HERE to compare to 6.25.21
CLICK HERE to compare to 9.13.21
Advent day 23:
200 Sit-ups with a partner (GHD or AB-Mat)
Holiday Schedule:
Friday 12/24 - 8-11 AM (rolling heats) 12 Days of Christmas Workout.
Saturday 12/25 and Sunday 12/26 - CLOSED.
Friday 1/31 - 8-11 AM (rolling heats) LINDA Workout, record breaking/goal setting.
Saturday 1/1 and Sunday 1/2 - CLOSED.
Quote:
"Nothing ever seems too bad, too hard, or too sad when you've got a Christmas tree in the living room."
-Nora Roberts
4 comments:
6 am
elizabeth 15/1/16/16/16/15 78 115# strict
hannah 22/22/22/24/26= 116 @115 strict
julia 20/19/16/13/23 91 @85 PR
Sean 30/30/30/30/32 152 strict
Kate c 14/16/17/16/13 = 76 @105
Brian 20/20/20/18/16 92 strict
Subhan 60 (strict , 135)
9:30
jackie 21/20/18/17/16 92 115 strict band
jeff 42/30/26/26/40 =164 rx
Erin 54/31/30/17/28= 160 85#
AB 16/15/16/16/16 79 @ 95# banded
Missy 15/15/16/15/12 73 @65# banded
Andrew 20/19/17/12/10 = 78 @ 155
noon
Pete d 21/20/20/19/18 = 98 strict @135
remer 57/15/15/16/16 = 119 strict
rich a 17/17/17/17/17 = 85 strict c2b
freaky g 21/22/20/22/20 105= 105 @ 75
Dave h 14/14/15/15/13 72 strict @ 175
meg d 25/25/25/25/26 = 126
Jill m 14/16/17/16/17 85 strict band 125#
Taylor 24/25/26/20/20 = 115 @165
Geoff 25/20/17/17/17 96 @ 115
Masters
Lee 14/14/13/15/16= 72 45# band
Terry 14/15/16/13/14 = 72 65#
Ina 20/16/17/18/14 =85 65# band
Barb C 14/15/17/15/15 = 76 55 band
Evan 13/18/14/15/18 = 78 rx
Gordy 20/26/20/22/27 = 115 125#
4:30
Alex Tu 30/30/22/24/26 = 132 115#
Sam Bo 32/33/20/20/20 = 125 ROM 185#
Laura S 19/15/21/21/17 = 93 75#
Joe S 20/23/20/20/17 = 100 185#
Olan 33/27/25/23/18 = 116 165#
Karen M 19/20/21/19/12 = 91 75#
Shannon 8/23/26/27/25 = 109 85# band
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