12.15.2021

W.O.D. 12.16.21



 TEST DAY - RECORD RESULTS 
"KELLY"
5 Round for time of:
400 Meter Run
30 Box Jumps (20/24")
30 Wallballs (14/20 to 9/10 ft)

CLICK HERE to compare to 3.13.21
CLICK HERE to compare to 6.12.21
CLICK HERE to compare to 9.24.21

ADVENT DAY 16:
Max L-sit Hold (M/F)
Knees in/One leg/Two legs

Community Notes:
There will be NO classes on Friday evening (12/17) (4:30/5:30PM) for our Holiday Party.
...and no 7 AM on Saturday Morning. 

MARK YOUR CALENDARS FOR FESTIVS!!! 

You are INVITED to our annual holiday party, "Festivus" Friday, December 17th at 5 PM. Feats of strength, airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season with you fit-fam!

Quote: 
The pain you feel today will be the strength you feel tomorrow. 
-Arnold Schwarzenegger

5 comments:

Taylor W said...

9:30
Em g 35:14 RX
AB 25:52 1/2 box reps 1/2 WB reps
Jill 18:58 3 rounds PR
Jackie 17:16 5 rounds 1/2 reps squat to box
Jamie 22:02 RX PR

Taylor W said...

noon
dana h 34:59 row
Shannon 30:14 RX
Jess a 28:00 13"/ PP 10# wb 1000 m c2bike
Rich a 3 rounds 17:55
Meg d 20:16 17"/10# 1000m c2 bike
Pam G 23:32 PR RX board
Jill m 27:46 RX
Karen m 29:37 stepup 1000 m c2
Geoff 23:47 20" vox 20 reps

Taylor W said...

masters 20BJ 20WB
Ina 29:40 10#/17"
GIGI 20:48 4# 2 plates
Bab c 21:22 8# 4rds
Terry 25:32 13"/10#
Gordy 21:55
Alan 25:56 c2 800 m/ plate steps 6#
Lee 25:28 6#/13"
Kathy 22:48 10# 600 c2 2plates
Regina 21:59 bike 800 m run 13" stepups

Taylor W said...

4:30
kyle 20:45 20/20 reps
kristen 30:38 rx pr
erin 26:30 rx
jeff p 21:14 pr rx
keith 15:54 200/15/15
Andrew t 31:30 ROM / 16 sec LSIT
John mc 22:30 200 m 20/20 reps 18#
Alex tu 26:42 4rds 1000m c2 stepup
freaky g 28:47 rx
Edwin 16:45 masters scale
Randy 1 31:39 rx
Yex 25:07 4 rounds pr
marissa 30:29 rx
Will 33:43 20" 14#
Remer 22:59 rx
Randy 2 30:41 rx

Ben Berry said...

6:30
Missy 36:33 13” / 8#