AMRAP in 20 Minutes:
6 Deadlifts (205/305#)
12 Toes to Bar
24 Double Unders
Community Notes:
Friday 12/31 Rolling Heats 8-11 AM "LINDA" workout + goal setting + record breaking day!
Saturday 1/1 and Sunday 1/2 - CrossFit King of Prussia is CLOSED
We will resume our normal schedule on Monday 1/3!
Quote:
“Every success story is a tale of constant adaption, revision and change.”
—Richard Branson
6 comments:
Nooner
Joe S 7+12 Rom TTB 255#
Remer 7+6 Rx
Pete D 6+6 225# 12 DU
Leah 9 115# 6 TTB
Matt Tax 5+13 rx + 315#
9:30
Randy 7 + 6 225#
Gordy 7 trap bar 225 6-9-6 reps
Erini 7 + 10 105# ROM TTB
Meg D 9+14 145# candle stick
Jamie S 8+28 rx
Meg O 7+15 rx
Shannon 7+16 163# kip work
Em G 8+15 125# ROM TTB 8 reps
Jill H 7+13 ROM TTB DUA 8 TTB
Aimee 9+7 trap bar 205#
Cate 8+13 155#
6 AM
Brian 7+ 2 :)
Elizabeth 11+12 rx
Hannah 9 + 6 in 17:00 minutes
Sean 12+ 14 rx
Mark 11+22 205 V-up
Subhan 6+2 205
Edwin 10 115/AB
Kate C 8+24 175#
4:30
alex tu 6+18 205# Rom
Samson 9+2 255#
Freaky g 6 RX
jeff 10+ 6 RX
Marissa 8+12 Rx
The natalie 6+ 13 RX
5:30
Seth &+ 6 255# singles ROM
Gia 8 165# situps singles
Greg 2 rounds 27# rest 225#
Baez 6+ 10 rx
Danielle c 7+ 4 165# ROM singles
Danielle g 8+ 14 145# * TTB
Kamilah 145# situps
6:30NIck H *+26 185# singles kneeup
Missy 9+ 7 105# Rom 12 dubs
Bella :)
masters 35 air squats
Alan k 16:01 35#/ squat to 20" box RR
Regina :)
Lee 14:16 45# JBMu
Barb C 17:14 45# HMBU to 17"
4:30
The Natalie 11:08 Feet elevated RR
Jeff P 12:33 RX+ 185#
Erin 13:57 RX
Meg o 13:31 RX
Ben B 13:43 Spu 125#
Leda 10:07 65# JBMU
Alex TU 14:16 105# JBMU
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