You are INVITED to our annual holiday party, "Festivus" Friday, December 17th at 5 PM.
Feats of Strength, Airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season.
Special things:
Gift Cards available for purchase- give the gift of fitness.
25% all CrossFit KoP merchandise for December
Free Inbody in January for all members - Thank you all for your support throughout the year and during the rebuilding of the gym after the flood!!!
Schedule:
Classes Saturday December, 10th, 7:00 am and 9:00 am AND Sunday, December, 11th 9:00 am at the Lyons Den ---> 555 W. Beidler Rd, King of Prussia.
Welcome back Coach Colette, congratulations on the birth of Ellie Maeve Zdon! Colette will be taking over the 9 AM Saturday class going forward.
We will be closed Saturday, December 25th and Sunday the 26th.
We will be closed Saturday, January 1st and Sunday the 2nd.
Fitness Events:
12/24 from 8-11 AM-->12 Days of Christmas workout Friday- join us for rolling heats!
12/31 from 8 - 11 AM --> 3 Bars of Death - Linda workout and Goal setting/ Record Breaking morning - join us for rolling heats.
Keep your eyes open for:
Our new 8 week Kids program, details coming soon.
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