W.O.D. 12.4.21

All for time:

 3 Rounds of:

15 Dumbbell Front Squat (35/50#)

15 Handstand Push-ups

500 Meter Ski

3 Rounds of:

45 Air Squats

15 Dumbbell Push Press (35/50#)

Advent Day 4:

Max HSPU in one set

Quote:

“True teachers are those who use themselves as bridges over which they invite their students to cross; then, having facilitated their crossing, joyfully collapse, encouraging them to create their own.” – Nikos Kazantzakis