For time:
1000/800 Meter Row
50 Thrusters (33/45#)
25 Pull-ups
750/600 Meter Row
30 Thrusters (33/45#)
15 Chest to Bar Pull-ups
500/400 Meter Row
20 Thrusters (33/45#)
10 Bar Muscle Ups
ADVENT DAY 9:
Max Meters on the Row in 3 Minutes M/F
Community Notes:
All classes will be held at the Lyons Den this weekend (555 w Beidler Rd, KoP)
Saturday 7 and 9 am and Sunday 9 am!
Quote:
"Do not look back in anger, or forward in fear, but around in awareness."
- Anon.
7 comments:
6 am
sean 21:59 rx+
jamie 21:19 (mens meters, Jbmu)
Mark 20:36 (Bar row, PU, c2B)
Greg 20:10 rx
mike s 21:58 (ring row , banded chest 2 bar, 33#)
9:30
AB 22:12 RR, pullup , bar transition
Cate 22:19 Rx
Evan 22:50 masters scale
Aimee 17:04 Rx
Shannon 22:40 RR, banded Pu , bar transitions
Jill 19:22 masters scale
4:30
Kyle J 18:42 20 PU/15 PU/10JBMU
Meg O 17;07 rx
Donna G 21:02 rr/PU/C2B band
Olan S 27:04 rx
Alex Tu 8:50 sc
Erin M 18:56 rx
Jef P 18:06 rx
Mike Mit 27:28 "the best I could do"
John Mc 22:50 SC
Remer 23:44 rx
Ben B 23:45sc
May Y 18:11 RR/band PU/
Joe S 23:12 Rx
Randy 23:53 rx
Marissa 22:17 rx
nooner
Jessie S 20:28 RR/PU
Carl B 19:17 rx
Dana D 22:41 rx
Pete D 22:12 ring MU
Dana H 20:52 rx
Owen G 23:30 hips to bar
Danielle G 20:12 JBMU
Pam G 18:11 rr/pu/c2b
Rich A 17:54 rx
Meg D 22:40 band BMU hips to bar
Matty Bo 21:48 1/2 C2B / BMU attempts
Dave H 21:55 gymnastic reps (20/15/5)
masters
Row 1000/800
30 thrusters (15/33#)
15 Ring Rows
Row 750/600
20 Thrusters
10 Pull-ups
Row 500/400
10 Thrusters
5 Jumping BMU
Gordy 18:58 33# rx + PU/C2B/BMU
Terry 16:16 rx
Kathy 18:48 Box PU
Ina 16:58 band PU
Lee 18:24 box PU
Barb C 19:55 band PU
Alan K 20:34 12 DB to 20" box RR/JBMU
6:30
Max 25:23 hips to bar
Tommy 24:47 hips to bar
5:30pm
Lea 26:15 banded BMU
Gia 22:22 banded c2b, bmu transitions
Johnathan 21:53 RX
Danielle 22:51 banded c2b, bmu transitions
Kristi 22:03 15# thruster, RR, banded pullup, banded c2b attempts
Matt 25:00 RR, banded pullups, 5 banded c2b attempts
Alex Freaky G 23:00 BMU attempts
Alex 21:55 RR, banded pullup + C2B, 15# bar
Nick 22:21 scaled
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